Wed 1st Nov 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:59
Miles
5.37
Mph
16.1
Cals
155
BPM
116
%MHR
64.7
B/mi
433
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 122/135bpm 35cal 15.42/27.99mph
2) 1m - 3:08(3:08/m) 107/124bpm 19cal 19.14/29.8mph
3) 1m - 2:54(2:54/m) 119/128bpm 24cal 20.75/28.85mph
4) 1m - 3:57(3:57/m) 120/130bpm 32cal 15.22/26.13mph
5) 1m - 4:27(4:27/m) 118/135bpm 33cal 13.49/21mph
6) 0.37m - 1:40(4:28/m) 120/127bpm 12cal 13.44/18.05mph

3:53 3:08 2:54 3:57 4:27 1:40

Pace

36%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19 +4	11.38	117 96-132	617	4/1
0.50	2:13	54	16.74	122 121-123	437	2/2
0.75	3:37	1:24 +20	10.72	128 118-134	716	2/2
1.00	4:17	40	22.46	120 110-127	321	0/13
1.25	4:49	32	27.89	113 107-122	243	0/12
1.50	5:33	44	20.43	96 89-106	282	7/4
1.75	6:38	1:05	13.90	106 101-113	458	8/7
2.00	7:25	47	18.97	114 106-124	361	0/18
2.25	8:15	50	18.11	120 115-125	398	0/17
2.50	8:50	34	26.11	121 115-127	278	0/13
2.75	9:47	58 +6	15.58	121 110-128	466	2/3
3.00	10:25	37	24.12	112 108-115	279	0/13
3.25	11:19	54	16.62	109 100-116	393	0/14
3.50	12:26	1:07 +6	13.49	115 103-127	512	1/7
3.75	13:27	1:01	14.70	129 129-129	527	7/0
4.00	14:27	1:00	14.96	129 128-130	518	6/2
4.25	16:28	2:01 +53	7.41	113 95-134	915	1/5
4.50	17:26	58	15.54	119 109-125	459	7/6
4.75	18:57	1:30 +13	9.96	120 113-126	723	6/4
5.00	20:00	1:03	14.24	122 119-125	514	2/5
5.25	21:09	1:09	13.11	120 110-127	549	0/5
5.37	21:38	29	14.65	119 115-122	487	0/4

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.6%	16.5
13 1.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:10	More
1km	1:26	2:19	More
Mile	2:54	2:54	More
5k	10:15	3:18	More
5 miles	19:39	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:27	3:59
15 miles	1:00:36	4:02
20 miles	1:22:41	4:08
40km	1:44:33	4:12
25 miles	1:45:13	4:13
42km	1:50:13	4:13
50 miles	3:42:25	4:27
56 miles	4:11:23	4:29
100 miles	7:50:13	4:42
112 miles	8:51:26	4:45

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