-
Time
19:59
-
Miles
5.37
-
Mph
16.1
-
Cals
155
-
BPM
116
-
%MHR
64.7
-
B/mi
433
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 122/135bpm 35cal 15.42/27.99mph
2) 1m - 3:08(3:08/m) 107/124bpm 19cal 19.14/29.8mph
3) 1m - 2:54(2:54/m) 119/128bpm 24cal 20.75/28.85mph
4) 1m - 3:57(3:57/m) 120/130bpm 32cal 15.22/26.13mph
5) 1m - 4:27(4:27/m) 118/135bpm 33cal 13.49/21mph
6) 0.37m - 1:40(4:28/m) 120/127bpm 12cal 13.44/18.05mph
3:53 3:08 2:54 3:57 4:27 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 +4
|
11.38 |
117 96-132 |
617 |
4/1 |
0.50 |
2:13 |
54 |
16.74 |
122 121-123 |
437 |
2/2 |
0.75 |
3:37 |
1:24 +20
|
10.72 |
128 118-134 |
716 |
2/2 |
1.00 |
4:17 |
40 |
22.46 |
120 110-127 |
321 |
0/13 |
1.25 |
4:49 |
32 |
27.89 |
113 107-122 |
243 |
0/12 |
1.50 |
5:33 |
44 |
20.43 |
96 89-106 |
282 |
7/4 |
1.75 |
6:38 |
1:05 |
13.90 |
106 101-113 |
458 |
8/7 |
2.00 |
7:25 |
47 |
18.97 |
114 106-124 |
361 |
0/18 |
2.25 |
8:15 |
50 |
18.11 |
120 115-125 |
398 |
0/17 |
2.50 |
8:50 |
34 |
26.11 |
121 115-127 |
278 |
0/13 |
2.75 |
9:47 |
58 +6
|
15.58 |
121 110-128 |
466 |
2/3 |
3.00 |
10:25 |
37 |
24.12 |
112 108-115 |
279 |
0/13 |
3.25 |
11:19 |
54 |
16.62 |
109 100-116 |
393 |
0/14 |
3.50 |
12:26 |
1:07 +6
|
13.49 |
115 103-127 |
512 |
1/7 |
3.75 |
13:27 |
1:01 |
14.70 |
129 129-129 |
527 |
7/0 |
4.00 |
14:27 |
1:00 |
14.96 |
129 128-130 |
518 |
6/2 |
4.25 |
16:28 |
2:01 +53
|
7.41 |
113 95-134 |
915 |
1/5 |
4.50 |
17:26 |
58 |
15.54 |
119 109-125 |
459 |
7/6 |
4.75 |
18:57 |
1:30 +13
|
9.96 |
120 113-126 |
723 |
6/4 |
5.00 |
20:00 |
1:03 |
14.24 |
122 119-125 |
514 |
2/5 |
5.25 |
21:09 |
1:09 |
13.11 |
120 110-127 |
549 |
0/5 |
5.37 |
21:38 |
29 |
14.65 |
119 115-122 |
487 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
19:39 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:07 |
3:55 |
20km |
49:27 |
3:59 |
15 miles |
1:00:36 |
4:02 |
20 miles |
1:22:41 |
4:08 |
40km |
1:44:33 |
4:12 |
25 miles |
1:45:13 |
4:13 |
42km |
1:50:13 |
4:13 |
50 miles |
3:42:25 |
4:27 |
56 miles |
4:11:23 |
4:29 |
100 miles |
7:50:13 |
4:42 |
112 miles |
8:51:26 |
4:45 |
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