Wed 1st Nov 2017 at 6:00am by MaT.T

Run > Recovery Run

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Time
21:02
Miles
2.05
Min/mi
10:16
Pacing
96%
WAVA
42.81
Stride(cm)
97
Cals
194
Cadence
162
BPM
120
%MHR
63.4
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 115/135bpm 89cal 5.76/6.14mph
2) 1m - 10:04(10:04/m) 127/134bpm 100cal 5.96/6.22mph
3) 0.05m - 32(10:25/m) 130/132bpm 5cal 5.76/6.53mph

10:25 10:04 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	105 84-129	1241	153 120-158	0/4
0.13	1:25	41	10:51	127 120-135	1378	161 158-164	2/3
0.19	2:05	40	10:37	119 110-132	1263	160 158-162	0/5
0.25	2:44	39	10:22	112 111-113	1161	160 158-162	1/2
0.31	3:23	39	10:27	110 109-111	1150	161 160-162	0/1
0.38	4:01	38	10:14	112 111-114	1146	162 160-164	1/2
0.44	4:41	40	10:39	114 113-114	1213	162 160-162	0/1
0.50	5:20	39	10:16	114 112-117	1171	162 160-164	1/2
0.56	5:58	39	10:16	115 114-117	1181	164 162-164	1/0
0.63	6:37	38	10:14	116 115-117	1187	164 162-166	1/1
0.69	7:15	39	10:22	117 117-117	1212	163 160-166	1/1
0.75	7:54	38	10:11	116 114-117	1180	163 162-164	0/3
0.81	8:31	38	10:01	116 114-118	1162	164 164-166	0/1
0.88	9:08	37	9:45	118 116-119	1151	166 164-168	1/1
0.94	9:46	39	10:16	122 120-125	1253	164 162-166	1/1
1.00	10:25	39	10:26	120 119-122	1253	164 162-164	1/2
1.06	11:01	36	9:36	122 119-125	1172	165 162-168	1/1
1.13	11:40	38	10:10	122 121-124	1241	164 162-168	2/1
1.19	12:18	39	10:17	126 125-129	1296	163 162-166	2/0
1.25	12:57	39	10:27	124 124-125	1296	162 160-162	1/1
1.31	13:34	37	9:55	124 123-125	1230	166 164-170	1/1
1.38	14:14	40	10:32	127 126-129	1339	162 162-164	3/0
1.44	14:53	39	10:19	131 129-133	1350	164 162-168	1/0
1.50	15:32	39	10:26	129 125-133	1346	162 158-166	0/1
1.56	16:09	37	9:53	126 124-128	1245	164 160-166	1/1
1.63	16:47	38	10:09	129 126-131	1310	165 164-166	1/1
1.69	17:22	35	9:17	129 127-129	1198	165 164-168	0/1
1.75	17:59	37	9:54	128 126-129	1267	164 162-166	2/0
1.81	18:37	38	10:08	131 129-134	1328	163 162-164	1/0
1.88	19:14	37	9:59	129 129-130	1288	163 162-164	1/1
1.94	19:52	38	10:07	129 129-130	1305	165 164-166	2/0
2.00	20:30	37	9:57	131 129-132	1304	164 164-166	1/1
2.04	20:54	24	10:30	130 129-132	1366	165 164-166	3/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2	20:53	10:15
Walk	0.1	120	0	1	29:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.49%	More
800m	4:56	9:56	37.26%	More
1km	6:12	9:59	38.69%	More
Mile	10:04	10:04	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.70
5km	32:41	10:31	42.66
5M	54:07	10:49	41.88
10km	1:08:08	10:58	41.50
10M	1:52:50	11:17	41.39
Half	2:30:14	11:28	40.79
20M	3:55:15	11:46	41.27
Mara	5:13:13	11:57	41.34

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