Wed 1st Nov 2017 at 5:00am by Fat head
Swim > General
-
Time
1:09:29
-
Miles
1.86
-
per 100m
2:19
-
Cals
480
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 4:23(26:24/m) 64cal 27/rpm 2.27/2.52mph
2) 0m - 28(/m)
3) 0.12m - 3:23(27:10/m) 48cal 28/rpm 2.21/2.34mph
4) 0m - 1:09(/m)
5) 0.12m - 4:39(37:25/m)
6) 0m - 59(/m)
7) 0.12m - 4:30(36:13/m)
8) 0m - 34(/m)
9) 0.12m - 4:17(34:30/m)
10) 0m - 2:53(/m)
11) 0.25m - 6:19(25:26/m)
12) 0m - 1:23(/m)
13) 0.46m - 13:22(29:20/m) 176cal 28/rpm 2.05/2.53mph
14) 0m - 1:19(/m)
15) 0.12m - 3:28(27:50/m) 48cal 29/rpm 2.15/2.37mph
16) 0m - 45(/m)
17) 0.04m - 1:06(26:42/m) 16cal 27/rpm 2.25/2.32mph
18) 0m - 2:26(/m)
19) 0.12m - 3:28(27:51/m) 48cal 30/rpm 2.15/2.37mph
20) 0m - 55(/m)
21) 0.08m - 2:21(28:24/m) 32cal 29/rpm 2.11/2.21mph
22) 0m - 1:22(/m)
23) 0.12m - 3:28(27:51/m) 48cal 30/rpm 2.15/2.45mph
24) 0m - 33(/m)
4:23 28 3:23 1:09 4:39 59 4:30 34 4:17 2:53 6:19 1:23 13:22 1:19 3:28 45 1:06 2:26 3:28 55 2:21 1:22 3:28 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:03 |
2:03 |
32:57 |
55 52-56 |
0.12 |
3:48 |
1:45 |
28:06 |
56 54-58 |
0.19 |
5:27 |
1:39 |
26:36 |
57 56-58 |
0.25 |
7:10 |
1:43 |
27:38 |
57 56-58 |
0.31 |
8:52 |
1:42 |
27:18 |
56 56-56 |
0.37 |
30:08 |
21:17 |
5:42:28 |
58 54-62 |
0.43 |
36:24 |
6:15 |
1:40:42 |
57 56-58 |
0.50 |
39:15 |
2:51 |
45:50 |
54 52-56 |
0.56 |
41:20 |
2:05 |
33:32 |
57 54-58 |
0.62 |
43:17 |
1:57 |
31:21 |
54 52-56 |
0.68 |
45:09 |
1:53 |
30:12 |
58 58-58 |
0.75 |
47:06 |
1:56 |
31:12 |
56 54-58 |
0.81 |
49:01 |
1:55 |
30:51 |
56 56-56 |
0.87 |
50:44 |
1:43 |
27:39 |
58 58-58 |
0.93 |
52:31 |
1:47 |
28:43 |
59 58-60 |
0.99 |
54:19 |
1:48 |
29:04 |
54 50-58 |
1.06 |
55:56 |
1:37 |
26:01 |
60 60-60 |
1.12 |
57:32 |
1:36 |
25:50 |
64 64-64 |
1.18 |
59:15 |
1:43 |
27:39 |
60 60-60 |
1.24 |
1:01:02 |
1:47 |
28:35 |
59 58-60 |
1.30 |
1:02:48 |
1:46 |
28:20 |
58 56-60 |
1.37 |
1:04:36 |
1:48 |
28:57 |
60 60-60 |
1.43 |
1:06:17 |
1:41 |
27:12 |
62 60-64 |
1.49 |
1:08:04 |
1:47 |
28:47 |
59 58-62 |
1.54 |
1:09:29 |
1:24 |
28:25 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:40 |
26:51 |
More |
800m |
13:41 |
27:32 |
More |
1km |
17:15 |
27:45 |
More |
Mile |
28:32 |
28:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:14 |
33:08 |
750m |
16:01 |
34:22 |
1km |
21:44 |
34:59 |
1500m |
33:24 |
35:50 |
1 mile |
35:59 |
35:59 |
1.9km |
42:55 |
36:21 |
3km |
1:09:39 |
37:22 |
3.8km |
1:29:29 |
37:54 |
5km |
1:59:41 |
38:31 |
10km |
4:09:33 |
40:10 |
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