Tue 31st Oct 2017 at 6:00pm by B Rubble

Run > Fartleks

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Time
1:38:36
Miles
12.90
Min/mi
7:39
Pacing
0%
WAVA
66.04
Cals
1170
BPM
134
%MHR
81.3
B/mi
1026
Asc(m)
255
Hillscore
20
Surface
Road

Notes & Comments

With club Group 2. Felt quite good and had some good sections. Left hip/back painful at the end.

Split Summary
===
1) 1m - 8:02(8:02/m) 120/133bpm 86cal 7.46/10.52mph
2) 1m - 8:05(8:05/m) 131/140bpm 99cal 7.42/9.32mph
3) 1m - 7:54(7:54/m) 126/145bpm 82cal 7.59/9.09mph
4) 1m - 6:52(6:53/m) 131/147bpm 85cal 8.73/10.41mph
5) 1m - 6:20(6:20/m) 146/156bpm 84cal 9.48/10.76mph
6) 1m - 6:22(6:23/m) 144/155bpm 82cal 9.41/11.36mph
7) 1m - 7:35(7:35/m) 137/154bpm 91cal 7.92/10.44mph
8) 1m - 6:56(6:56/m) 147/154bpm 97cal 8.65/10.05mph
9) 1m - 7:49(7:49/m) 137/152bpm 91cal 7.67/9.12mph
10) 1m - 7:38(7:38/m) 147/156bpm 99cal 7.85/9.89mph
11) 1m - 8:22(8:22/m) 140/159bpm 97cal 7.17/10.16mph
12) 1m - 8:28(8:28/m) 138/145bpm 97cal 7.09/8.13mph
13) 0.91m - 8:13(9:04/m) 132/142bpm 80cal 6.62/8.41mph

8:02 8:05 7:54 6:52 6:20 6:22 7:35 6:56 7:49 7:38 8:22 8:28 8:13

Pace

21%

26%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	110 57-126	814	1/20
1.00	8:03	4:21	8:41	127 120-132	1104	17/4
1.50	12:01	3:58	7:57	127 121-131	1009	2/9
2.00	16:07	4:06	8:12	134 117-140	1098	19/4
2.50	20:02	3:55 +3	7:50	141 138-145	1105	12/7
3.00	33:37	13:35 +9:45	27:11	110 67-139	2990	3/12
3.50	37:28	3:51	7:41	130 124-133	999	0/21
4.00	40:58	3:30 +17	7:00	133 116-147	931	0/35
4.50	44:06	3:08	6:16	152 147-154	953	2/7
5.00	50:11	6:04 +2:53	12:09	134 71-156	1628	17/23
5.50	55:48	5:38 +2:24	11:15	139 80-155	1565	11/17
6.00	58:58	3:09	6:18	148 133-155	933	0/5
6.50	1:06:16	7:19 +3:40	14:38	132 77-154	1931	4/3
7.00	1:10:13	3:57	7:53	140 137-142	1105	8/0
7.50	1:13:54	3:41	7:22	145 140-152	1067	7/3
8.00	1:22:28	8:34 +5:20	17:08	147 72-154	2518	3/11
8.50	1:26:34	4:06	8:12	128 87-139	1049	5/2
9.00	1:30:18	3:44	7:28	144 138-152	1074	15/7
9.50	1:36:30	6:12 +2:34	12:24	138 85-156	1712	9/2
10.00	1:40:32	4:02	8:05	152 143-156	1228	31/0
10.50	1:48:31	7:59 +3:40	15:58	135 69-158	2156	25/2
11.00	1:53:30	4:59 +56	9:57	138 110-145	1373	5/2
11.50	1:57:45	4:15	8:30	135 125-144	1149	6/22
12.00	2:01:59	4:14	8:27	140 129-144	1183	6/6
12.50	2:09:55	7:57 +3:36	15:54	127 87-138	2019	13/11
12.90	2:14:35	4:40 +49	11:35	135 120-142	1564	20/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 94m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.5%	10:52
20 6.1%	13:46
20 3.9%	8:38
19 1.0%	10:58
17 2.5%	8:47
17 10.6%	5:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.63%	More
800m	2:56	5:54	67.25%	More
1km	3:45	6:02	68.47%	More
Mile	6:37	6:37	65.89%	More
5k	25:37	8:15	57.96%	More
5 miles	43:18	8:40	55.86%	More
10k	57:56	9:19	52.17%	More
10 miles	1:40:30	10:03	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.27
5km	21:41	6:59	68.46
5M	35:58	7:12	67.26
10km	45:19	7:18	66.69
10M	1:15:12	7:31	66.45
Half	1:40:14	7:39	65.47
20M	2:37:14	7:52	66.13
Mara	3:29:34	8:00	66.16

Bespoke Fields

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