Tue 31st Oct 2017 at 7:00pm by vintagexl

Run > General

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Time
1:10:29
Miles
5.89
Min/mi
11:58
Pacing
56%
WAVA
43.19
BPM
120
%MHR
74.9
B/mi
1434
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 151/190bpm
2) 1m - 12:56(12:56/m) 114/127bpm
3) 1m - 10:42(10:42/m) 121/125bpm
4) 1m - 13:44(13:44/m) 111/122bpm
5) 1m - 10:45(10:45/m) 118/123bpm
6) 0.89m - 11:24(12:52/m) 108/125bpm

10:58 12:56 10:42 13:44 10:45 11:24

Pin Map

0mi in 0

Pace

13%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	156 97-177	1725	1/1
0.50	5:31	2:45	11:01	173 168-179	1906	10/0
0.75	8:28	2:57	11:47	152 111-190	1791	4/0
1.00	10:57	2:29	9:58	120 109-131	1195	0/2
1.25	14:30	3:33	14:13	121 103-127	1720	3/1
1.50	18:35	4:05	16:19	101 86-116	1649	2/0
1.75	21:16	2:41	10:42	117 111-121	1252	2/1
2.00	23:53	2:38	10:31	120 114-123	1261	1/5
2.25	26:31	2:37	10:30	121 118-125	1270	1/1
2.50	29:08	2:38	10:30	121 119-122	1271	2/2
2.75	31:50	2:42	10:47	121 119-123	1306	1/2
3.00	34:36	2:45	11:01	120 113-125	1323	4/0
3.25	38:21	3:45	15:01	110 93-122	1652	1/3
3.50	41:12	2:51	11:25	112 109-115	1279	2/3
3.75	43:57	2:45	11:00	115 110-119	1266	3/2
4.00	48:20	4:22	17:30	107 87-120	1872	2/2
4.25	51:01	2:42	10:47	115 109-118	1240	0/2
4.50	53:42	2:40	10:41	118 114-122	1262	1/1
4.75	56:23	2:42	10:47	119 108-123	1282	0/2
5.00	59:05	2:41	10:45	120 117-123	1289	0/5
5.25	1:03:18	4:14	16:55	99 85-121	1675	0/4
5.50	1:06:13	2:54	11:37	110 104-115	1278	1/3
5.75	1:09:03	2:50	11:21	114 106-121	1293	3/1
5.89	1:10:29	1:26	10:33	117 101-125	1234	1/2

Heart

120/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.34%	More
800m	4:56	9:56	42.27%	More
1km	6:31	10:29	41.77%	More
Mile	10:31	10:31	43.89%	More
5k	35:40	11:29	44.13%	More
5 miles	59:00	11:48	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.28
5km	35:06	11:18	44.83
5M	58:58	11:48	43.60
10km	1:14:43	12:01	43.03
10M	2:05:29	12:33	42.43
Half	2:48:26	12:51	41.54
20M	4:27:06	13:21	41.51
Mara	5:58:29	13:41	41.24

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