Run > Intervals

5 x (600+400) with <2 min rests
plus 200m

Split Summary
===
1) 0.38m - 2:18(5:58/m) 49cal 10.04/10.73mph
2) 0.01m - 1:35(2:59:21/m) 1cal 0.34/9.33mph
3) 0.26m - 1:25(5:32/m) 32cal 10.83/11.93mph
4) 0.01m - 1:37(2:04:37/m) 4cal 0.48/10.48mph
5) 0.39m - 2:15(5:48/m) 49cal 10.35/13.37mph
6) 0.02m - 1:51(1:35:51/m) 5cal 0.63/9.57mph
7) 0.27m - 1:24(5:17/m) 31cal 11.37/12.39mph
8) 0.02m - 1:45(1:30:22/m) 3cal 0.66/10.76mph
9) 0.39m - 2:15(5:50/m) 51cal 10.27/11.89mph
10) 0.01m - 1:49(2:01:57/m) 2cal 0.49/8.52mph
11) 0.26m - 1:25(5:31/m) 32cal 10.88/11.84mph
12) 0.01m - 1:38(1:52:52/m) 2cal 0.53/9.5mph
13) 0.38m - 2:20(6:09/m) 48cal 9.77/10.85mph
14) 0.02m - 1:51(1:47:04/m) 2cal 0.56/8.78mph
15) 0.26m - 1:31(5:45/m) 33cal 10.42/11.29mph
16) 0.01m - 2:13(2:52:01/m) 1cal 0.35/9.42mph
17) 0.39m - 2:16(5:51/m) 49cal 10.26/11.96mph
18) 0.02m - 2:20(2:17:53/m) 1cal 0.44/9.4mph
19) 0.26m - 1:25(5:33/m) 33cal 10.82/12.58mph
20) 0.01m - 28(48:04/m) 2cal 1.25/10.58mph
21) 0.13m - 35(4:35/m) 11cal 13.09/16.22mph
22) 0.03m - 1:17(43:04/m) 4cal 1.39/16.14mph