Tue 31st Oct 2017 at 7:00pm by Heinzster

Run > General

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Time
51:12
Miles
3.36
Min/mi
15:14
Pacing
44%
WAVA
30.00
Stride(cm)
74
Cals
385
Cadence
143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:08/m) 385cal
2) 0.5m - 7:34(15:08/m)
3) 0.5m - 7:43(15:26/m)
4) 0.5m - 7:24(14:48/m)
5) 0.5m - 9:16(18:32/m)
6) 0.5m - 6:14(12:28/m)
7) 0.36m - 7:27(20:37/m)

5:34 7:34 7:43 7:24 9:16 6:14 7:27

Pace

41%

13%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:43	1:43	13:42	151 38-168
0.25	2:57	1:14	9:53	165 162-166
0.38	4:12	1:15	10:00	165 162-170
0.50	5:33	1:21	10:50	166 162-170
0.63	6:44	1:11	9:27	163 158-166
0.75	8:01	1:17	10:13	163 154-166
0.88	9:24	1:23	11:08	159 118-170
1.00	13:05	3:41	29:27	150 98-180
1.13	15:27	2:22	18:53	120 108-174
1.25	17:02	1:35	12:43	135 110-186
1.38	18:32	1:30	12:02	139 108-186
1.50	20:48	2:16	18:07	123 106-178
1.63	22:27	1:39	13:11	137 104-184
1.75	24:06	1:39	13:11	134 110-178
1.88	26:29	2:23	19:02	116 58-176
2.00	28:12	1:43	13:47	131 98-180
2.13	30:11	1:59	15:48	128 104-186
2.25	32:20	2:09	17:14	120 104-186
2.38	36:02	3:42	29:39	146 52-180
2.50	37:27	1:25	11:18	157 132-166
2.63	38:53	1:26	11:32	157 126-166
2.75	40:39	1:45	14:01	158 56-170
2.88	42:23	1:45	13:59	159 54-170
3.00	43:40	1:16	10:09	169 168-170
3.13	45:03	1:23	11:04	167 144-174
3.25	46:47	1:44	13:53	134 110-174
3.36	51:10	4:23	39:19	128 52-170

Cadence

143 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	166	2.5	24:07	9:44
Walk	37.3	112	0.9	19:06	21:35
Still	15.5	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.17%	More
800m	4:57	9:58	37.80%	More
1km	6:11	9:57	39.48%	More
Mile	12:47	12:47	32.58%	More
5k	44:23	14:17	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.04
5km	46:46	15:03	30.27
5M	1:21:06	16:13	28.39
10km	1:44:18	16:47	27.55
10M	3:00:53	18:05	26.24
Half	4:07:14	18:52	25.20
20M	6:43:24	20:10	24.47
Mara	9:11:23	21:03	23.87

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