Tue 31st Oct 2017 at 6:00pm by percyw

Run > General

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Time
24:34
Miles
2.72
Min/mi
9:02
Pacing
48%
WAVA
51.37
Stride(cm)
102
Cals
323
Cadence
176
BPM
146
%MHR
83.3
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/153bpm 116cal 6.38/7.72mph
2) 1m - 8:52(8:52/m) 153/167bpm 118cal 6.76/7.95mph
3) 0.72m - 6:18(8:43/m) 158/164bpm 89cal 6.88/8.14mph

9:24 8:52 6:18

Pin Map

0mi in 0

Pace

18%

14%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	113 80-128	1022	170 112-180	1/2
0.25	2:19	1:12	9:33	136 128-143	1298	178 174-180	0/11
0.38	3:33	1:13	9:46	132 131-136	1289	178 174-182	1/2
0.50	5:08	1:36 +25	12:45	134 122-141	1709	179 174-182	4/0
0.63	6:16	1:08	9:01	137 125-140	1234	177 172-180	0/8
0.75	7:38	1:22 +11	10:59	140 132-148	1537	178 172-182	0/4
0.88	8:49	1:11	9:28	147 144-153	1391	175 172-176	0/4
1.00	10:58	2:09 +1:00	17:08	149 138-153	2553	173 166-176	0/2
1.13	12:10	1:12	9:38	155 154-156	1493	175 172-178	0/4
1.25	14:08	1:59 +48	15:48	148 127-157	2338	172 168-178	0/6
1.38	15:14	1:05	8:43	162 153-167	1412	173 170-178	1/3
1.50	18:23	3:09 +2:05	25:10	131 87-166	3298	175 172-180	0/12
1.63	19:34	1:11	9:30	151 148-152	1435	176 170-178	0/4
1.75	20:54	1:20 +26	10:42	149 134-154	1594	171 144-180	1/3
1.88	22:13	1:19 +13	10:34	157 154-158	1658	175 160-178	0/3
2.00	23:23	1:10	9:18	160 159-164	1487	178 174-180	0/5
2.13	24:28	1:05	8:37	162 161-164	1396	178 176-178	4/1
2.25	25:36	1:08	9:05	160 160-161	1454	178 174-180	2/1
2.38	26:37	1:01	8:09	160 158-160	1304	178 176-180	0/1
2.50	27:49	1:12	9:40	154 150-159	1488	178 176-180	1/0
2.63	28:57	1:08	9:03	154 152-156	1395	178 176-180	1/1
2.72	29:41	44	7:32	158 156-159	1189	178 176-180	5/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 24:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	176	2.7	24:34	10:43
Walk	1.9	128	0	38	58:16
Pause	13.1	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.04%	More
800m	4:18	8:39	44.67%	More
1km	5:25	8:43	46.25%	More
Mile	9:03	9:03	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	28:42	9:14	50.50
5M	50:01	10:00	47.17
10km	1:04:29	10:23	45.69
10M	1:52:24	11:14	43.32
Half	2:34:05	11:46	41.49
20M	4:12:34	12:38	40.10
Mara	5:46:13	13:13	39.01

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