Tue 31st Oct 2017 at 7:00pm by LouLou
Run > General
-
Time
20:06
-
Miles
2.95
-
Min/mi
6:49
-
Pacing
16%
-
WAVA
69.45
-
Stride(cm)
126
-
Cals
322
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:02(6:49/m) 81cal 8.81/11mph
2) 0.74m - 5:02(6:49/m) 81cal 8.8/9.23mph
3) 0.75m - 5:01(6:43/m) 82cal 8.93/9.43mph
4) 0.73m - 5:01(6:56/m) 78cal 8.66/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:01 |
186 184-190 |
0.25 |
1:44 |
52 |
6:52 |
186 184-188 |
0.38 |
2:33 |
49 |
6:33 |
185 174-188 |
0.50 |
3:23 |
50 |
6:38 |
186 184-188 |
0.63 |
4:13 |
50 |
6:43 |
186 182-190 |
0.75 |
7:06 |
2:53 +2:00
|
23:05 |
186 170-192 |
0.88 |
7:58 |
52 |
6:53 |
189 186-192 |
1.00 |
8:48 |
50 |
6:37 |
190 186-194 |
1.13 |
9:37 |
50 |
6:37 |
187 184-192 |
1.25 |
10:26 |
49 |
6:32 |
186 184-188 |
1.38 |
11:18 |
52 |
6:53 |
188 184-194 |
1.50 |
14:07 |
2:49 +2:05
|
22:28 |
185 168-192 |
1.63 |
15:07 |
1:01 |
8:07 |
188 186-190 |
1.75 |
15:58 |
50 |
6:44 |
187 186-192 |
1.88 |
16:47 |
49 |
6:33 |
188 186-192 |
2.00 |
17:37 |
50 |
6:40 |
186 184-188 |
2.13 |
18:28 |
51 |
6:51 |
187 184-192 |
2.25 |
21:26 |
2:58 +2:11
|
23:40 |
188 178-194 |
2.38 |
22:23 |
57 |
7:37 |
188 186-192 |
2.50 |
23:13 |
50 |
6:43 |
188 186-192 |
2.63 |
24:05 |
52 |
6:54 |
187 184-190 |
2.75 |
24:56 |
51 |
6:48 |
185 172-188 |
2.88 |
25:50 |
53 |
7:07 |
186 184-188 |
2.93 |
26:13 |
23 |
7:20 |
191 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
2.9 |
26:13 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.05% |
More |
800m |
3:17 |
6:36 |
57.48% |
More |
1km |
4:08 |
6:39 |
59.63% |
More |
Mile |
8:41 |
8:41 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.21 |
5km |
21:14 |
6:50 |
69.55 |
5M |
35:10 |
7:02 |
68.18 |
10km |
44:16 |
7:07 |
67.67 |
10M |
1:13:19 |
7:20 |
67.21 |
Half |
1:37:37 |
7:27 |
65.88 |
20M |
2:32:51 |
7:39 |
66.19 |
Mara |
3:23:31 |
7:46 |
65.87 |
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