Tue 31st Oct 2017 at 6:00pm by The wee beastie

Run > General

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Time
1:05:01
Miles
8.27
Min/mi
7:52
Pacing
78%
WAVA
62.82
Stride(cm)
128
Cals
664
Cadence
159
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 30:06(8:07/m) 301cal 7.4/9.96mph
2) 0.07m - 24(5:40/m) 5cal 10.6/11.19mph
3) 0.12m - 1:00(8:41/m) 9cal 6.91/11.25mph
4) 0.07m - 23(5:27/m) 5cal 10.99/15.36mph
5) 0.11m - 1:00(8:42/m) 9cal 6.9/13.8mph
6) 0.07m - 24(5:43/m) 5cal 10.51/10.56mph
7) 0.12m - 1:00(8:20/m) 9cal 7.2/10.56mph
8) 0.07m - 23(5:31/m) 5cal 10.87/10.85mph
9) 0.12m - 1:00(8:19/m) 9cal 7.22/10.48mph
10) 0.07m - 24(5:43/m) 5cal 10.49/10.96mph
11) 0.11m - 1:00(8:46/m) 9cal 6.84/10.37mph
12) 0.07m - 24(5:47/m) 5cal 10.38/11.52mph
13) 0.14m - 1:00(7:04/m) 11cal 8.49/10.54mph
14) 0.07m - 25(5:58/m) 5cal 10.06/10.92mph
15) 0.12m - 1:00(8:02/m) 10cal 7.47/10.77mph
16) 0.07m - 25(5:56/m) 5cal 10.11/10.9mph
17) 0.13m - 1:00(7:31/m) 12cal 7.98/10.87mph
18) 0.07m - 24(5:37/m) 5cal 10.67/11.84mph
19) 0.13m - 1:00(7:29/m) 11cal 8.01/10.85mph
20) 0.07m - 25(6:04/m) 5cal 9.9/10.1mph
21) 0.12m - 1:00(8:20/m) 9cal 7.19/10.1mph
22) 2.63m - 20:53(7:57/m) 215cal 7.54/9.1mph

30:06 24 1:00 23 1:00 24 1:00 23 1:00 24 1:00 24 1:00 25 1:00 25 1:00 24 1:00 25 1:00 20:53

Pace

17%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +5	8:59	158 120-176	2/9
0.50	4:21	2:06	8:25	157 154-162	11/2
0.75	6:13	1:52	7:26	160 156-164	0/11
1.00	8:13	2:00 +5	8:00	159 154-166	0/11
1.25	10:51	2:38	10:32	155 114-238	5/2
1.50	12:50	1:59	7:56	159 156-164	3/2
1.75	14:54	2:04 +4	8:16	158 152-162	1/3
2.00	17:04	2:11 +10	8:42	159 156-168	1/6
2.25	18:45	1:41	6:43	161 158-164	0/19
2.50	20:56	2:11	8:43	161 154-176	3/5
2.75	22:58	2:02 +3	8:08	157 142-162	2/7
3.00	25:30	2:32 +18	10:09	153 80-162	6/4
3.25	27:29	1:58	7:54	160 158-162	4/7
3.50	29:31	2:02 +10	8:08	161 158-166	0/7
3.75	31:30	1:59 +13	7:57	160 108-172	4/2
4.00	33:19	1:49	7:17	164 156-178	6/2
4.25	35:16	1:57	7:47	161 154-174	6/5
4.50	37:04	1:48	7:12	164 154-184	3/5
4.75	39:06	2:02 +13	8:07	162 98-176	2/4
5.00	40:51	1:45	7:00	166 156-184	10/1
5.25	42:40	1:49	7:16	162 156-180	1/5
5.50	44:21	1:41	6:45	164 158-176	1/5
5.75	46:16	1:55	7:42	162 156-180	7/0
6.00	48:24	2:08 +12	8:32	159 120-170	9/0
6.25	50:19	1:54	7:38	160 158-164	4/6
6.50	52:12	1:53	7:31	161 158-168	7/0
6.75	54:19	2:08	8:31	159 156-162	11/1
7.00	56:14	1:55	7:41	160 156-162	5/3
7.25	58:07	1:53	7:32	160 158-162	7/0
7.50	1:00:45	2:38 +25	10:31	156 100-164	11/2
7.75	1:03:33	2:48 +35	11:12	154 82-162	13/0
8.00	1:05:24	1:50	7:22	160 156-164	6/4
8.25	1:07:23	1:59	7:58	160 154-166	6/16
8.27	1:07:35	12	8:41	155 154-158	1/0

Elevation

Asc 42m, Range 77m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	9:35
21 1.8%	7:53
15 3.9%	8:50
12 3.2%	8:05
12 2.2%	8:05
See your biggest climbs

Cadence

159 (238 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	8.2	1:04:30	7:57
Walk	3.1	105	0.1	2:09	41:44
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.86%	More
800m	3:22	6:46	56.18%	More
1km	4:17	6:54	57.65%	More
Mile	7:02	7:02	60.56%	More
5k	23:34	7:35	63.12%	More
5 miles	39:06	7:49	61.91%	More
10k	48:53	7:52	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.39
5km	23:02	7:25	64.57
5M	38:08	7:38	63.46
10km	48:01	7:44	63.03
10M	1:19:31	7:57	62.55
Half	1:45:52	8:05	61.29
20M	2:45:47	8:17	61.47
Mara	3:40:44	8:25	61.09

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