Tue 31st Oct 2017 at 5:00pm by Jaffa Cake
Run > Easy
-
Time
40:12
-
Miles
4.00
-
Min/mi
10:03
-
WAVA
47.13
-
Cals
456
-
BPM
120
-
%MHR
71.7
-
B/mi
1210
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:13(/m) 113/124bpm 108cal
2) 1m - 9:48(/m) 124/128bpm 119cal
3) 1m - 9:57(/m) 124/128bpm 114cal
4) 1m - 10:08(/m) 125/129bpm 114cal
5) 0m - 6(/m) 125/126bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
40:08 |
40:08 |
INF:00:00 |
120 69-129 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.00 |
5km |
30:14 |
9:44 |
48.32 |
5M |
51:43 |
10:21 |
46.00 |
10km |
1:06:05 |
10:38 |
44.96 |
10M |
1:53:03 |
11:18 |
43.44 |
Half |
2:33:19 |
11:42 |
42.06 |
20M |
4:07:08 |
12:21 |
41.34 |
Mara |
5:35:10 |
12:48 |
40.65 |
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