Tue 31st Oct 2017 at 7:00pm by chunkywizard

Run > Steady-State

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Time
56:49
Miles
7.29
Min/mi
7:48
Pacing
86%
WAVA
60.38
Stride(cm)
117
Cals
759
Cadence
177
BPM
139
%MHR
80.8
B/mi
1083
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 125/136bpm 59cal 12.41/13.1kmph
2) 1km - 4:43(4:43/km) 138/143bpm 66cal 12.72/13.13kmph
3) 1km - 4:29(4:29/km) 137/147bpm 62cal 13.4/15.45kmph
4) 1km - 4:18(4:18/km) 146/155bpm 62cal 13.97/14.58kmph
5) 1km - 4:38(4:38/km) 151/159bpm 70cal 12.93/15.12kmph
6) 1km - 5:59(5:59/km) 127/142bpm 62cal 10.03/11.86kmph
7) 1km - 4:51(4:51/km) 137/146bpm 64cal 12.37/13.71kmph
8) 1km - 4:53(4:53/km) 141/145bpm 67cal 12.29/13.44kmph
9) 1km - 5:14(5:14/km) 143/149bpm 72cal 11.47/12.9kmph
10) 1km - 4:47(4:47/km) 136/144bpm 61cal 12.53/13.57kmph
11) 1km - 4:53(4:53/km) 144/147bpm 67cal 12.3/13.6kmph
12) 0.73km - 3:15(4:26/km) 150/161bpm 47cal 13.54/15.28kmph

4:50 4:43 4:29 4:18 4:38 5:59 4:51 4:53 5:14 4:47 4:53 3:15

Pace

16%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	118 79-130	939	173 166-180	3/3
0.50	3:54	1:55	7:39	129 125-134	986	175 172-180	2/4
0.75	5:46	1:52	7:29	134 126-138	1004	177 162-182	6/0
1.00	7:40	1:54	7:36	139 136-143	1057	179 172-182	5/1
1.25	9:36	1:56	7:43	137 132-141	1058	178 172-182	4/5
1.50	11:24	1:47	7:09	134 130-137	958	179 174-196	1/9
1.75	13:10	1:46	7:05	136 131-140	964	181 168-194	2/10
2.00	14:56	1:47	7:07	144 139-147	1024	180 168-198	4/7
2.25	16:41	1:45	6:59	144 141-147	1005	181 158-190	4/4
2.50	18:25	1:44	6:55	150 143-155	1037	179 174-184	7/3
2.75	20:05	1:40	6:42	152 150-156	1018	180 170-184	3/6
3.00	22:03	1:58	7:52	155 143-159	1220	172 98-184	5/6
3.25	24:07	2:04	8:16	138 129-144	1140	171 166-182	4/7
3.50	26:30	2:23	9:32	131 125-138	1250	170 158-178	7/3
3.75	29:06	2:35	10:21	120 101-133	1243	158 72-182	5/6
4.00	31:11	2:06	8:22	134 129-139	1122	177 144-184	4/6
4.25	33:03	1:52	7:26	141 133-146	1049	181 172-184	3/5
4.50	34:55	1:52	7:29	139 135-143	1039	179 168-182	4/4
4.75	36:52	1:57	7:46	142 139-145	1104	180 176-184	3/2
5.00	38:54	2:03	8:11	142 140-145	1161	178 174-182	8/0
5.25	41:09	2:15	8:59	146 142-149	1311	177 170-228	17/0
5.50	43:11	2:02	8:06	141 136-145	1143	176 168-178	6/8
5.75	45:03	1:53	7:32	134 131-138	1009	179 172-182	1/10
6.00	46:59	1:55	7:41	136 133-141	1045	178 174-182	1/7
6.25	48:59	2:00	8:00	139 134-145	1112	179 176-184	4/1
6.50	50:56	1:57	7:49	145 142-146	1133	178 176-182	6/4
6.75	52:56	2:00	7:59	142 139-145	1135	179 174-186	2/2
7.00	54:54	1:58	7:52	146 143-148	1150	180 176-196	3/2
7.25	56:32	1:38	6:33	151 145-157	989	187 178-196	2/2
7.29	56:49	17	6:54	159 158-161	1098	187 170-194	1/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	8:18
12 1.4%	7:33
See your biggest climbs

Cadence

177 (228 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	7.2	55:53	7:43
Walk	1.4	108	0	48	18:53
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.96%	More
800m	3:23	6:48	55.87%	More
1km	4:15	6:50	57.99%	More
Mile	6:53	6:53	60.90%	More
5k	22:55	7:23	62.27%	More
5 miles	38:53	7:47	59.71%	More
10k	48:32	7:49	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:41	7:18	62.90
5M	37:51	7:34	61.32
10km	47:50	7:42	60.58
10M	1:19:51	7:59	59.95
Half	1:46:48	8:09	58.83
20M	2:48:28	8:25	59.10
Mara	3:45:19	8:36	58.92

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