Tue 31st Oct 2017 at 7:00pm by jda
Run > General
-
Time
53:00
-
Miles
4.28
-
Min/mi
12:23
-
Pacing
2%
-
WAVA
37.70
-
Stride(cm)
82
-
Cals
502
-
Cadence
159
-
BPM
103
-
%MHR
60.8
-
B/mi
1280
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 112/123bpm 72cal 10.41/11.76kmph
2) 1km - 15:46(15:46/km) 89/125bpm 107cal 3.81/35.24kmph
3) 1km - 6:24(6:24/km) 99/112bpm 53cal 9.39/27.28kmph
4) 1km - 6:59(6:59/km) 98/120bpm 57cal 8.58/17.77kmph
5) 1km - 6:26(6:26/km) 111/130bpm 71cal 9.32/17.84kmph
6) 1km - 5:37(5:37/km) 122/149bpm 73cal 10.68/17.74kmph
7) 0.89km - 6:02(6:46/km) 118/143bpm 69cal 8.87/17.03kmph
5:46 15:46 6:24 6:59 6:26 5:37 6:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
117 113-122 |
1080 |
160 120-166 |
0.25 |
2:23 |
1:14 |
9:52 |
110 104-114 |
1086 |
158 154-160 |
0.38 |
3:37 |
1:14 |
9:49 |
109 106-112 |
1071 |
158 154-162 |
0.50 |
4:40 |
1:03 |
8:28 |
110 106-114 |
931 |
160 154-162 |
0.63 |
5:48 |
1:07 |
8:57 |
116 111-119 |
1039 |
161 158-164 |
0.75 |
6:57 |
1:10 |
9:16 |
115 112-117 |
1066 |
160 158-162 |
0.88 |
8:29 |
1:32 |
12:14 |
106 95-117 |
1296 |
150 92-162 |
1.00 |
16:05 |
7:36 |
1:00:46 |
75 46-116 |
4558 |
124 92-196 |
1.13 |
20:14 |
4:09 |
33:13 |
96 74-125 |
3189 |
140 82-236 |
1.25 |
21:35 |
1:22 |
10:53 |
104 87-124 |
1132 |
172 152-208 |
1.38 |
24:40 |
3:04 |
24:33 |
94 67-112 |
2307 |
132 92-188 |
1.50 |
25:26 |
47 |
6:13 |
91 62-110 |
566 |
175 172-182 |
1.63 |
26:18 |
52 |
6:57 |
106 104-109 |
736 |
172 170-174 |
1.75 |
27:10 |
51 |
6:50 |
108 106-110 |
738 |
171 168-172 |
1.88 |
27:59 |
49 |
6:35 |
108 107-110 |
711 |
170 168-172 |
2.00 |
28:49 |
50 |
6:42 |
108 106-110 |
724 |
172 170-176 |
2.13 |
29:38 |
49 |
6:30 |
110 109-111 |
715 |
173 170-174 |
2.25 |
30:28 |
50 |
6:38 |
110 109-111 |
730 |
172 170-174 |
2.38 |
34:09 |
3:41 |
29:28 |
87 58-116 |
2564 |
161 120-192 |
2.50 |
35:00 |
52 |
6:52 |
116 109-120 |
797 |
174 170-176 |
2.63 |
36:16 |
1:16 |
10:05 |
117 114-121 |
1181 |
167 120-182 |
2.75 |
37:00 |
44 |
5:53 |
121 119-122 |
713 |
177 172-180 |
2.88 |
39:25 |
2:25 |
19:17 |
97 68-125 |
1871 |
161 32-240 |
3.00 |
40:12 |
48 |
6:21 |
117 103-125 |
744 |
176 174-182 |
3.13 |
41:25 |
1:13 |
9:44 |
121 114-130 |
1178 |
159 100-178 |
3.25 |
42:08 |
42 |
5:36 |
120 114-124 |
672 |
178 176-178 |
3.38 |
44:24 |
2:17 |
18:12 |
115 92-138 |
2093 |
154 30-182 |
3.50 |
45:09 |
45 |
5:58 |
111 89-135 |
662 |
178 174-182 |
3.63 |
46:24 |
1:15 |
10:00 |
140 132-149 |
1400 |
158 90-182 |
3.75 |
47:05 |
41 |
5:29 |
132 126-139 |
725 |
178 178-182 |
3.88 |
47:47 |
43 |
5:41 |
135 134-137 |
766 |
178 174-182 |
4.00 |
49:33 |
1:46 |
14:08 |
122 95-143 |
1724 |
147 30-180 |
4.13 |
50:44 |
1:10 |
9:24 |
117 112-123 |
1099 |
163 162-164 |
4.25 |
51:56 |
1:12 |
9:34 |
116 112-121 |
1109 |
162 158-164 |
4.28 |
52:59 |
1:03 |
32:54 |
102 84-113 |
3356 |
124 94-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
58.93% |
More |
800m |
3:16 |
6:34 |
58.29% |
More |
1km |
4:06 |
6:37 |
60.48% |
More |
Mile |
8:22 |
8:22 |
50.54% |
More |
5k |
31:26 |
10:07 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
37.24 |
5km |
37:44 |
12:09 |
38.11 |
5M |
1:02:30 |
12:30 |
37.44 |
10km |
1:18:41 |
12:40 |
37.13 |
10M |
2:10:18 |
13:02 |
37.05 |
Half |
2:53:29 |
13:15 |
36.53 |
20M |
4:31:40 |
13:35 |
36.96 |
Mara |
6:01:42 |
13:48 |
37.02 |
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