Tue 31st Oct 2017 at 7:00pm by jda

Run > General

  • Time
    53:00
  • Miles
    4.28
  • Min/mi
    12:23
  • Pacing
    2%
  • WAVA
    37.70
  • Stride(cm)
    82
  • Cals
    502
  • Cadence
    159
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 112/123bpm 72cal 10.41/11.76kmph
2) 1km - 15:46(15:46/km) 89/125bpm 107cal 3.81/35.24kmph
3) 1km - 6:24(6:24/km) 99/112bpm 53cal 9.39/27.28kmph
4) 1km - 6:59(6:59/km) 98/120bpm 57cal 8.58/17.77kmph
5) 1km - 6:26(6:26/km) 111/130bpm 71cal 9.32/17.84kmph
6) 1km - 5:37(5:37/km) 122/149bpm 73cal 10.68/17.74kmph
7) 0.89km - 6:02(6:46/km) 118/143bpm 69cal 8.87/17.03kmph
5:46 15:46 6:24 6:59 6:26 5:37 6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:14 117 113-122 1080 160 120-166
0.25 2:23 1:14 9:52 110 104-114 1086 158 154-160
0.38 3:37 1:14 9:49 109 106-112 1071 158 154-162
0.50 4:40 1:03 8:28 110 106-114 931 160 154-162
0.63 5:48 1:07 8:57 116 111-119 1039 161 158-164
0.75 6:57 1:10 9:16 115 112-117 1066 160 158-162
0.88 8:29 1:32 12:14 106 95-117 1296 150 92-162
1.00 16:05 7:36 1:00:46 75 46-116 4558 124 92-196
1.13 20:14 4:09 33:13 96 74-125 3189 140 82-236
1.25 21:35 1:22 10:53 104 87-124 1132 172 152-208
1.38 24:40 3:04 24:33 94 67-112 2307 132 92-188
1.50 25:26 47 6:13 91 62-110 566 175 172-182
1.63 26:18 52 6:57 106 104-109 736 172 170-174
1.75 27:10 51 6:50 108 106-110 738 171 168-172
1.88 27:59 49 6:35 108 107-110 711 170 168-172
2.00 28:49 50 6:42 108 106-110 724 172 170-176
2.13 29:38 49 6:30 110 109-111 715 173 170-174
2.25 30:28 50 6:38 110 109-111 730 172 170-174
2.38 34:09 3:41 29:28 87 58-116 2564 161 120-192
2.50 35:00 52 6:52 116 109-120 797 174 170-176
2.63 36:16 1:16 10:05 117 114-121 1181 167 120-182
2.75 37:00 44 5:53 121 119-122 713 177 172-180
2.88 39:25 2:25 19:17 97 68-125 1871 161 32-240
3.00 40:12 48 6:21 117 103-125 744 176 174-182
3.13 41:25 1:13 9:44 121 114-130 1178 159 100-178
3.25 42:08 42 5:36 120 114-124 672 178 176-178
3.38 44:24 2:17 18:12 115 92-138 2093 154 30-182
3.50 45:09 45 5:58 111 89-135 662 178 174-182
3.63 46:24 1:15 10:00 140 132-149 1400 158 90-182
3.75 47:05 41 5:29 132 126-139 725 178 178-182
3.88 47:47 43 5:41 135 134-137 766 178 174-182
4.00 49:33 1:46 14:08 122 95-143 1724 147 30-180
4.13 50:44 1:10 9:24 117 112-123 1099 163 162-164
4.25 51:56 1:12 9:34 116 112-121 1109 162 158-164
4.28 52:59 1:03 32:54 102 84-113 3356 124 94-158

Heart

103/149max
  • Show Beats/Mile

Cadence

159 (240 max) Stride Length: 82cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.93% More
800m 3:16 6:34 58.29% More
1km 4:06 6:37 60.48% More
Mile 8:22 8:22 50.54% More
5k 31:26 10:07 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.24
5km 37:44 12:09 38.11
5M 1:02:30 12:30 37.44
10km 1:18:41 12:40 37.13
10M 2:10:18 13:02 37.05
Half 2:53:29 13:15 36.53
20M 4:31:40 13:35 36.96
Mara 6:01:42 13:48 37.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here