Tue 31st Oct 2017 at 5:00pm by derwenttony

Run > Intervals
  • Time
    1:58:42
  • Miles
    12.44
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    55.34
  • Stride(cm)
    107
  • Cals
    885
  • Cadence
    158
  • BPM
    117
  • %MHR
    73.4
  • B/mi
    1120
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Club run +
7:56 8:33 8:08 10:30 9:04 10:14 10:02 10:05 10:17 10:41 9:04 9:09 5:00

Pace

16% 13% 25% 26% 5% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 95 75-107 739 158 120-164 0/5
0.25 1:59 1:01 8:06 105 101-110 851 160 158-162 0/15
0.38 2:56 57 7:38 104 100-109 795 160 158-164 0/9
0.50 3:56 1:00 8:00 112 108-117 896 161 160-164 1/0
0.63 4:56 1:00 7:56 119 117-121 945 162 160-164 1/0
0.75 5:56 1:00 7:57 120 118-122 953 162 160-164 1/0
0.88 6:53 57 7:39 118 116-119 903 161 160-162 0/3
1.00 7:56 1:03 8:22 120 115-125 1003 159 158-160 0/1
1.13 8:55 59 7:52 123 118-125 968 158 156-160 3/0
1.25 9:58 1:04 8:29 123 122-124 1044 158 154-160 0/1
1.38 11:01 1:03 8:20 124 122-127 1034 157 156-160 1/0
1.50 12:02 1:01 8:09 126 123-128 1027 157 154-158 1/0
1.63 13:01 59 7:48 119 116-127 928 157 156-160 1/2
1.75 14:02 1:02 8:15 119 116-121 982 157 154-158 1/3
1.88 15:15 1:12 9:40 126 121-128 1217 153 152-156 6/0
2.00 16:29 1:14 9:52 127 126-128 1253 152 150-154 11/0
2.13 17:32 1:03 8:23 125 118-128 1049 153 152-156 6/4
2.25 18:28 56 7:27 117 116-118 872 154 152-158 0/4
2.38 19:27 59 7:52 118 117-120 929 156 154-158 0/6
2.50 20:31 1:04 8:31 121 119-124 1031 156 154-158 0/2
2.63 21:30 1:00 7:59 115 111-122 919 157 154-160 0/5
2.75 22:33 1:03 8:23 116 113-121 973 156 154-158 1/1
2.88 23:35 1:02 8:12 121 119-123 993 157 154-160 0/1
3.00 24:38 1:03 8:23 119 116-122 998 156 154-158 1/0
3.13 25:39 1:01 8:10 121 119-124 988 158 156-160 1/0
3.25 26:39 1:00 7:57 122 120-123 970 156 154-158 2/0
3.38 27:46 1:07 9:00 120 119-120 1079 155 152-156 3/0
3.50 30:11 2:25 19:16 111 94-120 2140 145 120-158 5/0
3.63 38:40 8:29 +6:52 1:07:54 94 76-105 6382 158 144-162 0/4
3.75 39:54 1:14 9:55 107 104-113 1062 159 158-160 0/3
3.88 40:54 59 7:54 116 113-119 917 159 158-162 0/1
4.00 41:59 1:06 8:44 115 112-121 1005 158 156-160 1/0
4.13 43:09 1:10 9:19 110 108-113 1026 157 154-160 0/1
4.25 44:15 1:06 8:46 108 106-110 946 158 156-160 0/2
4.38 45:23 1:08 9:07 108 103-110 985 156 152-158 0/3
4.50 46:29 1:06 8:51 111 108-113 981 154 152-158 0/0
4.63 47:31 1:02 8:12 115 111-117 943 155 152-158 0/2
4.75 48:36 1:05 8:36 115 114-116 989 158 156-160 1/0
4.88 49:44 1:08 9:05 113 112-115 1027 157 152-158 1/0
5.00 51:02 1:19 10:29 109 102-113 1143 157 154-160 0/2
5.13 52:09 1:07 8:54 113 110-118 1006 159 156-160 1/0
5.25 54:31 2:22 18:54 101 75-118 1908 148 120-176 2/0
5.38 55:22 52 6:53 104 74-131 716 173 172-176 0/0
5.50 56:11 48 6:27 138 134-141 890 171 168-172 0/2
5.63 57:04 53 7:05 137 134-140 971 171 170-172 1/2
5.75 59:43 2:39 21:15 108 79-141 2294 160 120-172 1/0
5.88 1:00:29 45 6:04 119 102-134 722 173 172-176 0/1
6.00 1:01:17 48 6:25 140 137-143 899 171 168-172 3/1
6.13 1:02:08 51 6:45 145 144-146 979 170 168-172 2/0
6.25 1:04:47 2:39 21:16 116 83-144 2466 154 120-172 0/0
6.38 1:05:30 43 5:47 116 91-138 672 177 176-180 0/1
6.50 1:06:15 45 5:58 145 138-150 865 175 172-178 0/1
6.63 1:07:05 50 6:41 147 144-151 981 172 170-174 0/3
6.75 1:09:00 1:54 15:14 131 107-144 1996 161 90-174 2/0
6.87 1:10:33 1:33 12:24 112 94-133 1388 164 120-174 0/1
7.00 1:11:18 46 6:07 144 136-149 882 174 172-176 1/2
7.12 1:12:08 49 6:32 151 149-151 988 172 170-174 3/0
7.25 1:13:07 59 +1 7:53 148 144-149 1166 171 170-172 0/0
7.37 1:15:37 2:30 20:03 111 91-141 2226 164 120-180 0/1
7.50 1:16:26 49 6:30 143 134-149 929 173 172-174 0/0
7.62 1:17:13 47 6:16 148 146-150 928 171 170-172 0/3
7.75 1:18:19 1:06 8:47 150 144-153 1316 172 170-174 1/0
7.87 1:20:34 2:15 18:03 110 87-141 1985 157 120-172 1/1
8.00 1:21:24 50 6:42 140 129-146 937 171 170-172 0/2
8.12 1:22:13 48 6:27 150 148-151 968 172 168-176 3/0
8.25 1:22:57 45 5:56 155 151-157 920 178 176-180 0/0
8.37 1:25:07 2:09 17:16 122 93-157 2106 139 116-176 0/0
8.50 1:26:57 1:50 14:43 95 87-104 1399 147 96-158 0/1
8.62 1:28:06 1:09 9:15 110 107-112 1017 156 154-158 0/1
8.75 1:29:18 1:12 9:36 111 108-114 1065 155 154-156 2/0
8.87 1:30:30 1:12 9:36 113 111-115 1085 155 154-156 0/1
9.00 1:31:41 1:10 9:24 113 112-114 1062 156 154-158 0/1
9.12 1:32:57 1:17 10:12 113 111-116 1153 156 154-158 2/0
9.25 1:34:13 1:16 10:04 114 112-115 1148 157 154-160 1/1
9.37 1:35:26 1:14 9:48 113 111-114 1108 157 154-160 3/0
9.50 1:37:25 1:58 15:47 100 88-113 1578 144 100-164 1/0
9.62 1:38:47 1:22 10:56 105 102-107 1148 156 154-158 1/1
9.75 1:39:56 1:09 9:12 108 103-111 994 157 156-160 0/1
9.87 1:41:04 1:08 9:02 112 110-113 1012 158 156-160 3/1
10.00 1:42:22 1:18 10:25 119 112-125 1240 156 154-158 5/0
10.13 1:43:29 1:07 8:57 117 115-121 1047 156 154-158 4/0
10.25 1:44:34 1:05 8:43 119 116-123 1037 156 154-158 7/0
10.38 1:45:53 1:19 10:31 122 117-124 1282 154 152-156 4/0
10.50 1:46:57 1:04 8:34 121 113-127 1037 153 152-154 2/7
10.63 1:47:57 1:00 8:00 109 106-113 871 149 148-152 0/11
10.75 1:49:01 1:04 8:33 107 103-110 916 150 148-152 0/6
10.88 1:50:14 1:13 9:40 112 109-114 1083 149 148-150 4/1
11.00 1:51:25 1:12 9:32 115 111-117 1096 150 148-152 1/1
11.13 1:52:32 1:07 8:53 110 107-115 977 149 148-150 0/2
11.25 1:53:37 1:05 8:37 112 109-114 965 150 148-150 0/2
11.38 1:54:44 1:07 8:58 110 107-112 986 150 150-152 1/0
11.50 1:55:54 1:10 9:18 112 110-113 1041 149 148-152 0/2
11.63 1:57:04 1:10 9:19 110 107-111 1025 148 146-150 0/0
11.75 1:58:16 1:13 9:42 113 112-114 1097 148 148-150 2/0
11.88 1:59:27 1:11 9:25 110 109-111 1036 150 148-152 0/1
12.00 2:00:35 1:08 9:03 109 108-111 987 152 152-154 0/1
12.13 2:01:40 1:05 8:42 112 107-115 975 153 152-154 1/1
12.25 2:03:21 1:40 13:24 113 110-118 1514 148 144-152 12/0
12.38 2:04:56 1:36 12:44 117 115-121 1490 147 146-150 13/0
12.43 2:05:30 34 10:35 118 117-118 1250 151 148-152 2/0

Heart

117/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 1:48:16
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.8% 11:50
31 6.0% 8:54
30 2.8% 9:17
13 1.1% 20:07
See your biggest climbs

Cadence

158 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 160 11.5 1:43:06 9:33
Walk 10.6 138 0.9 14:00 15:25
Still 1.2 - - 1:33 -
Pause 5.2 - - 6:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 59.88% More
800m 3:41 7:24 55.79% More
1km 4:51 7:49 55.12% More
Mile 7:53 7:53 57.66% More
5k 25:27 8:11 60.79% More
5 miles 48:32 9:42 52.04% More
10k 1:00:27 9:44 52.24% More
10 miles 1:42:19 10:14 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.43
5km 27:50 8:58 55.58
5M 45:46 9:09 55.19
10km 57:27 9:15 54.96
10M 1:34:28 9:27 55.33
Half 2:05:18 9:34 54.80
20M 3:15:01 9:45 55.80
Mara 4:18:38 9:52 56.10

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