Tue 31st Oct 2017 at 6:00pm by StuH

Run > Intervals
  • Time
    1:10:49
  • Miles
    7.57
  • Min/mi
    9:21
  • Pacing
    79%
  • WAVA
    49.18
  • Stride(cm)
    110
  • Cals
    937
  • Cadence
    156
  • BPM
    139
  • %MHR
    82
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5*800m

Split Summary
===
1) 3.11m - 29:40(9:32/m) 131/158bpm 392cal 6.3/10.9mph
2) 0.5m - 3:39(7:18/m) 157/162bpm 63cal 8.23/9.39mph
3) 0.19m - 2:00(10:42/m) 144/161bpm 30cal 5.61/7.66mph
4) 0.5m - 3:46(7:33/m) 157/164bpm 64cal 7.96/10.14mph
5) 0.16m - 2:00(12:09/m) 146/166bpm 30cal 4.93/8.75mph
6) 0.5m - 3:43(7:26/m) 159/164bpm 64cal 8.08/10.4mph
7) 0.15m - 2:00(13:12/m) 139/164bpm 24cal 4.55/8.41mph
8) 0.5m - 3:51(7:42/m) 156/162bpm 65cal 7.8/8.18mph
9) 0.15m - 2:00(12:54/m) 135/162bpm 19cal 4.65/7.72mph
10) 0.5m - 3:51(7:42/m) 154/161bpm 63cal 7.79/9.39mph
11) 0.14m - 2:00(14:17/m) 133/159bpm 18cal 4.2/7.56mph
12) 1.16m - 12:20(10:37/m) 132/146bpm 105cal 5.65/6.26mph
29:40 3:39 2:00 3:46 2:00 3:43 2:00 3:51 2:00 3:51 2:00 12:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 48% 16% 3% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 100 60-122 933 152 78-158 2/0
0.25 2:24 1:14 9:52 128 122-140 1263 156 154-158 2/0
0.38 3:54 1:30 11:58 140 117-155 1676 147 104-158 1/5
0.50 5:00 1:06 8:50 147 132-157 1299 157 156-158 2/3
0.63 6:04 1:04 8:34 155 154-158 1327 158 156-158 1/3
0.75 7:11 1:07 8:56 155 154-157 1385 158 156-160 0/5
0.88 8:23 1:12 9:35 151 146-154 1446 155 154-156 1/3
1.00 9:28 1:05 8:41 138 129-146 1197 156 156-158 2/1
1.13 10:37 1:09 9:12 129 128-131 1187 156 154-156 2/1
1.25 11:49 1:12 9:38 130 129-132 1253 157 156-160 2/1
1.38 12:58 1:08 9:08 130 126-134 1186 156 154-156 3/0
1.50 14:10 1:12 9:36 128 123-131 1230 154 154-154 0/2
1.63 15:24 1:14 9:53 123 120-126 1216 154 152-154 0/4
1.75 16:37 1:13 9:42 126 125-128 1222 155 154-158 1/1
1.88 17:47 1:10 9:18 126 124-127 1171 155 154-156 0/3
2.00 18:58 1:11 9:29 124 118-128 1176 154 154-154 3/0
2.13 20:08 1:11 9:26 127 124-129 1198 154 154-154 1/3
2.25 21:20 1:12 9:35 126 124-128 1207 153 124-162 0/5
2.38 22:29 1:09 9:08 130 127-134 1188 159 154-168 1/1
2.50 23:41 1:12 9:35 131 127-132 1255 157 156-162 0/4
2.63 24:50 1:09 9:12 128 125-132 1178 156 154-160 1/1
2.75 26:12 1:23 11:01 132 125-135 1455 154 148-160 0/3
2.88 27:23 1:10 9:23 122 120-125 1144 156 154-158 1/3
3.00 28:40 1:17 10:16 126 121-132 1295 155 154-156 1/1
3.13 29:44 1:05 8:36 132 129-137 1135 156 154-166 1/1
3.25 30:35 51 6:50 150 137-156 1024 176 168-178 4/2
3.38 31:30 55 7:17 160 156-161 1165 174 174-174 1/3
3.50 32:25 55 7:17 161 160-162 1174 174 174-174 4/3
3.63 33:24 59 7:54 161 160-161 1272 173 162-174 4/2
3.75 34:48 1:24 11:10 147 136-160 1642 147 146-148 3/1
3.88 35:52 1:04 8:31 138 132-150 1175 159 148-172 4/3
4.00 36:49 57 7:35 155 151-159 1176 172 172-172 3/3
4.13 37:45 56 7:31 161 159-162 1209 172 172-172 3/3
4.25 38:40 55 7:21 162 161-163 1191 173 172-174 4/5
4.38 40:00 1:20 10:39 161 147-166 1716 143 112-176 4/3
4.50 41:18 1:18 10:22 135 129-146 1398 144 114-172 3/4
4.63 42:15 58 7:42 155 146-161 1193 172 172-172 5/2
4.75 43:13 58 7:40 161 161-162 1236 173 172-174 3/3
4.88 44:10 57 7:37 161 160-163 1227 172 172-176 2/5
5.00 45:22 1:11 9:32 161 149-164 1535 151 110-176 1/2
5.13 46:51 1:29 11:54 132 124-149 1570 138 110-164 3/3
5.25 47:50 59 7:54 149 137-155 1177 171 166-172 1/1
5.38 48:47 57 7:35 157 155-158 1190 172 170-174 1/2
5.50 49:43 56 7:30 160 158-162 1200 174 172-176 2/1
5.63 50:43 1:00 7:57 161 160-162 1279 173 166-174 1/1
5.75 52:25 1:42 13:37 135 120-162 1838 127 108-152 2/2
5.88 53:23 58 7:46 137 125-148 1065 163 150-170 1/2
6.00 54:26 1:03 8:22 155 148-159 1297 171 168-174 5/3
6.13 55:22 56 7:30 160 159-161 1201 174 172-174 1/1
6.25 56:19 57 7:37 159 158-160 1212 172 170-178 2/1
6.38 58:11 1:52 14:53 136 118-159 2024 130 106-172 2/1
6.50 59:28 1:17 10:16 126 122-128 1293 150 150-150 2/1
6.63 1:00:47 1:19 10:34 131 127-133 1384 151 150-152 2/0
6.75 1:02:00 1:13 9:45 132 130-134 1288 154 140-158 2/1
6.87 1:03:21 1:21 10:49 129 123-133 1395 152 150-152 3/0
7.00 1:04:40 1:19 10:30 131 126-136 1376 153 152-154 5/1
7.12 1:06:01 1:20 10:43 132 131-134 1415 153 152-154 5/0
7.25 1:07:24 1:23 11:06 139 134-146 1543 151 148-154 12/0
7.37 1:08:45 1:21 10:48 140 131-146 1513 154 152-156 2/2
7.50 1:10:01 1:16 10:12 129 127-132 1315 154 154-154 2/2
7.57 1:10:50 49 +1 11:04 125 119-130 1383 152 128-154 0/2

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 1:08:56
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 10:44
See your biggest climbs

Cadence

156 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 159 7.3 1:06:20 9:02
Walk 6.1 111 0.2 4:21 18:51
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.23% More
800m 3:37 7:17 50.74% More
1km 4:40 7:30 51.46% More
Mile 7:59 7:59 51.35% More
5k 26:24 8:30 52.80% More
5 miles 44:26 8:53 51.00% More
10k 55:54 9:00 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.07
5km 24:36 7:55 56.68
5M 43:16 8:39 52.38
10km 56:01 9:01 50.48
10M 1:38:34 9:51 47.38
Half 2:15:50 10:22 45.11
20M 3:44:30 11:14 43.25
Mara 5:09:22 11:48 41.85

Three Things You Saw Today

1 Ghosts
2 Ghouls
3 Flour-bombing youths!
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