Tue 31st Oct 2017 at 6:00pm by davelord
Run > General
-
Time
54:48
-
Miles
6.24
-
Min/mi
8:47
-
Pacing
85%
-
WAVA
56.91
-
Stride(cm)
113
-
Cals
618
-
Cadence
163
-
BPM
131
-
%MHR
74.2
-
B/mi
1147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 116/125bpm 95cal 6.23/6.74mph
2) 1m - 8:32(8:32/m) 121/134bpm 87cal 7.03/8.77mph
3) 1m - 9:43(9:43/m) 131/138bpm 112cal 6.18/7.03mph
4) 1m - 7:02(7:02/m) 141/154bpm 87cal 8.54/10.27mph
5) 1m - 8:38(8:38/m) 138/151bpm 103cal 6.95/9.18mph
6) 1m - 8:47(8:47/m) 136/145bpm 103cal 6.84/7.37mph
7) 0.24m - 2:29(10:10/m) 143/149bpm 31cal 5.9/6.49mph
9:38 8:32 9:43 7:02 8:38 8:47 2:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
109 60-125 |
986 |
158 120-164 |
0.50 |
4:39 |
2:23 |
9:33 |
119 114-122 |
1136 |
160 152-166 |
0.75 |
7:08 |
2:29 |
9:57 |
118 111-123 |
1175 |
159 156-162 |
1.00 |
9:38 |
2:30 |
9:59 |
117 112-120 |
1167 |
160 156-164 |
1.25 |
11:47 |
2:09 |
8:35 |
115 111-123 |
988 |
160 156-168 |
1.50 |
13:45 |
1:58 |
7:53 |
119 116-123 |
938 |
166 156-174 |
1.75 |
16:00 |
2:15 |
9:01 |
127 120-134 |
1144 |
160 156-166 |
2.00 |
18:11 |
2:11 |
8:43 |
122 114-128 |
1064 |
161 160-166 |
2.25 |
20:34 |
2:23 |
9:31 |
126 116-135 |
1200 |
162 158-166 |
2.50 |
23:06 |
2:33 |
10:11 |
133 130-135 |
1354 |
159 156-164 |
2.75 |
25:30 |
2:23 |
9:33 |
135 128-138 |
1290 |
160 156-164 |
3.00 |
27:54 |
2:24 |
9:36 |
132 130-134 |
1267 |
159 156-162 |
3.25 |
30:08 |
2:14 |
8:56 |
130 122-135 |
1162 |
162 136-166 |
3.50 |
31:48 |
1:40 |
6:39 |
139 126-146 |
925 |
173 166-178 |
3.75 |
33:18 |
1:30 |
6:01 |
150 146-154 |
902 |
177 174-184 |
4.00 |
34:56 |
1:38 |
6:31 |
151 148-153 |
984 |
170 166-178 |
4.25 |
36:47 |
1:52 |
7:27 |
143 139-151 |
1065 |
167 164-168 |
4.50 |
39:09 |
2:22 |
9:28 |
143 134-147 |
1353 |
161 158-166 |
4.75 |
41:22 |
2:13 |
8:50 |
134 128-139 |
1184 |
162 158-166 |
5.00 |
43:34 |
2:12 |
8:47 |
133 127-138 |
1168 |
163 160-166 |
5.25 |
45:50 |
2:16 |
9:05 |
134 132-136 |
1218 |
164 162-168 |
5.50 |
47:56 |
2:06 |
8:23 |
137 133-145 |
1148 |
166 162-176 |
5.75 |
50:04 |
2:08 |
8:33 |
136 130-140 |
1163 |
164 160-170 |
6.00 |
52:19 |
2:15 |
9:01 |
137 135-141 |
1236 |
162 158-166 |
6.24 |
54:48 |
2:29 |
10:17 |
143 139-149 |
1471 |
161 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
58.30% |
More |
800m |
3:01 |
6:04 |
67.07% |
More |
1km |
3:51 |
6:12 |
68.44% |
More |
Mile |
6:37 |
6:37 |
67.47% |
More |
5k |
25:25 |
8:11 |
59.87% |
More |
5 miles |
42:41 |
8:32 |
58.14% |
More |
10k |
54:30 |
8:46 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.40 |
5km |
26:04 |
8:23 |
58.37 |
5M |
43:17 |
8:39 |
57.34 |
10km |
54:33 |
8:47 |
56.86 |
10M |
1:30:35 |
9:04 |
56.65 |
Half |
2:00:46 |
9:13 |
55.83 |
20M |
3:09:34 |
9:29 |
56.36 |
Mara |
4:12:46 |
9:39 |
56.36 |
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