Tue 31st Oct 2017 at 6:00pm by davelord

Run > General

  • Time
    54:48
  • Miles
    6.24
  • Min/mi
    8:47
  • Pacing
    85%
  • WAVA
    56.91
  • Stride(cm)
    113
  • Cals
    618
  • Cadence
    163
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 116/125bpm 95cal 6.23/6.74mph
2) 1m - 8:32(8:32/m) 121/134bpm 87cal 7.03/8.77mph
3) 1m - 9:43(9:43/m) 131/138bpm 112cal 6.18/7.03mph
4) 1m - 7:02(7:02/m) 141/154bpm 87cal 8.54/10.27mph
5) 1m - 8:38(8:38/m) 138/151bpm 103cal 6.95/9.18mph
6) 1m - 8:47(8:47/m) 136/145bpm 103cal 6.84/7.37mph
7) 0.24m - 2:29(10:10/m) 143/149bpm 31cal 5.9/6.49mph
9:38 8:32 9:43 7:02 8:38 8:47 2:29
Pin Map
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0mi in 0

Pace

28% 40% 25% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 109 60-125 986 158 120-164
0.50 4:39 2:23 9:33 119 114-122 1136 160 152-166
0.75 7:08 2:29 9:57 118 111-123 1175 159 156-162
1.00 9:38 2:30 9:59 117 112-120 1167 160 156-164
1.25 11:47 2:09 8:35 115 111-123 988 160 156-168
1.50 13:45 1:58 7:53 119 116-123 938 166 156-174
1.75 16:00 2:15 9:01 127 120-134 1144 160 156-166
2.00 18:11 2:11 8:43 122 114-128 1064 161 160-166
2.25 20:34 2:23 9:31 126 116-135 1200 162 158-166
2.50 23:06 2:33 10:11 133 130-135 1354 159 156-164
2.75 25:30 2:23 9:33 135 128-138 1290 160 156-164
3.00 27:54 2:24 9:36 132 130-134 1267 159 156-162
3.25 30:08 2:14 8:56 130 122-135 1162 162 136-166
3.50 31:48 1:40 6:39 139 126-146 925 173 166-178
3.75 33:18 1:30 6:01 150 146-154 902 177 174-184
4.00 34:56 1:38 6:31 151 148-153 984 170 166-178
4.25 36:47 1:52 7:27 143 139-151 1065 167 164-168
4.50 39:09 2:22 9:28 143 134-147 1353 161 158-166
4.75 41:22 2:13 8:50 134 128-139 1184 162 158-166
5.00 43:34 2:12 8:47 133 127-138 1168 163 160-166
5.25 45:50 2:16 9:05 134 132-136 1218 164 162-168
5.50 47:56 2:06 8:23 137 133-145 1148 166 162-176
5.75 50:04 2:08 8:33 136 130-140 1163 164 160-170
6.00 52:19 2:15 9:01 137 135-141 1236 162 158-166
6.24 54:48 2:29 10:17 143 139-149 1471 161 156-166

Heart

131/154max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 58.30% More
800m 3:01 6:04 67.07% More
1km 3:51 6:12 68.44% More
Mile 6:37 6:37 67.47% More
5k 25:25 8:11 59.87% More
5 miles 42:41 8:32 58.14% More
10k 54:30 8:46 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.40
5km 26:04 8:23 58.37
5M 43:17 8:39 57.34
10km 54:33 8:47 56.86
10M 1:30:35 9:04 56.65
Half 2:00:46 9:13 55.83
20M 3:09:34 9:29 56.36
Mara 4:12:46 9:39 56.36

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