Tue 31st Oct 2017 at 6:00pm by J2R

Run > General

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Time
39:57
Miles
4.61
Min/mi
8:40
Pacing
0%
WAVA
58.12
Stride(cm)
111
Cals
436
Cadence
167
BPM
124
%MHR
70.4
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 116/126bpm 92cal 6.77/7.74mph
2) 1m - 8:34(8:34/m) 123/138bpm 96cal 7/7.53mph
3) 1m - 8:42(8:42/m) 125/130bpm 94cal 6.89/9.1mph
4) 1m - 8:49(8:49/m) 131/145bpm 100cal 6.8/7.68mph
5) 0.61m - 4:59(8:13/m) 130/137bpm 54cal 7.31/8.1mph

8:52 8:34 8:42 8:49 4:59

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	101 71-119	974	160 118-170
0.25	2:26	1:13	9:46	117 114-119	1142	166 164-168
0.38	3:34	1:08	9:04	119 114-122	1079	170 166-174
0.50	5:20	1:47 +44	14:14	112 105-118	1594	169 166-172
0.63	6:29	1:09	9:14	121 119-124	1116	169 166-170
0.75	7:30	1:01	8:05	122 120-124	986	171 166-174
0.88	8:35	1:05	8:36	118 116-120	1015	172 166-174
1.00	9:36	1:02	8:12	121 118-126	992	172 168-176
1.13	10:48	1:12	9:33	120 116-127	1146	164 116-176
1.25	11:52	1:04	8:34	113 110-115	968	167 158-172
1.38	12:54	1:02	8:12	118 110-124	969	154 86-174
1.50	13:55	1:01	8:11	128 125-130	1046	173 170-176
1.63	14:58	1:03	8:25	126 124-127	1061	172 168-174
1.75	16:00	1:01	8:12	122 119-124	1000	172 168-174
1.88	25:39	9:39 +9:06	1:17:12	130 119-138	10037	171 166-174
2.00	27:16	1:37	12:59	127 125-130	1649	171 168-174
2.13	28:19	1:03	8:25	122 119-125	1027	167 164-170
2.25	29:26	1:06	8:52	124 121-127	1099	170 166-174
2.38	30:37	1:11	9:30	126 124-128	1197	152 82-172
2.50	31:43	1:06	8:51	125 125-126	1106	171 170-174
2.63	32:48	1:05	8:37	125 124-127	1077	172 170-174
2.75	34:07	1:19 +13	10:32	124 118-126	1306	170 168-174
2.88	35:08	1:01	8:07	125 124-127	1015	171 168-174
3.00	36:11	1:04	8:31	129 127-130	1098	171 170-174
3.13	37:16	1:05	8:36	128 127-130	1102	171 168-174
3.25	38:21	1:05	8:42	130 128-132	1130	162 82-172
3.38	39:28	1:07	8:52	127 125-129	1126	170 168-172
3.50	40:41	1:13	9:46	138 130-145	1349	168 166-172
3.63	42:04	1:23 +11	11:02	136 123-144	1500	163 118-172
3.75	43:06	1:02	8:19	128 122-132	1064	170 166-172
3.88	44:21	1:15 +11	9:59	129 124-132	1287	168 166-172
4.00	45:22	1:01	8:10	134 132-135	1095	167 164-168
4.13	46:24	1:01	8:11	132 131-133	1079	169 166-174
4.25	47:25	1:02	8:12	133 131-136	1091	169 166-174
4.38	48:40	1:15 +14	10:03	129 124-137	1296	162 116-172
4.50	49:41	1:01	8:08	128 127-129	1042	170 166-174
4.60	50:33	52	8:27	127 126-128	1074	171 168-174

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4.5	49:10	10:52
Walk	2.3	102	0.1	1:10	19:27
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.39%	More
800m	4:03	8:09	50.73%	More
1km	5:09	8:18	51.90%	More
Mile	8:27	8:27	53.74%	More
5k	36:15	11:40	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:18	8:28	58.82
5M	43:32	8:42	58.02
10km	54:49	8:49	57.60
10M	1:30:47	9:05	57.57
Half	2:00:52	9:14	56.81
20M	3:09:16	9:28	57.49
Mara	4:12:00	9:37	57.58

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