Tue 31st Oct 2017 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
13:27
Miles
1.50
Min/mi
8:58
Pacing
94%
WAVA
49.45
Stride(cm)
117
Cals
196
Cadence
154
BPM
149
%MHR
87.4
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 13:27(8:57/m) 150/173bpm 196cal 6.7/7.6mph

13:27

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	124 116-137	1201	151 150-152
0.13	1:09	33	8:42	138 134-142	1201	154 152-156
0.19	1:39	30	8:08	138 136-140	1122	156 154-158
0.25	2:14	35	9:18	142 140-144	1321	158 154-160
0.31	2:48	34	9:02	147 143-152	1327	153 150-154
0.38	3:19	31	8:10	152 146-158	1242	157 154-160
0.44	3:52	34	8:58	157 154-159	1409	157 156-160
0.50	4:25	32	8:35	151 150-152	1296	158 152-160
0.56	4:57	32	8:35	161 150-172	1383	158 154-160
0.63	5:29	32	8:32	161 156-167	1374	157 154-160
0.69	6:02	33	8:53	156 155-158	1386	156 154-158
0.75	6:34	32	8:27	157 154-158	1327	159 158-160
0.81	7:06	32	8:26	154 153-155	1300	154 152-156
0.88	7:43	37	9:54	153 152-154	1516	143 104-156
0.94	8:17	34	9:10	149 147-151	1366	153 150-160
1.00	8:54	37 +4	9:54	150 148-151	1486	154 152-154
1.06	9:28	34	9:03	152 151-153	1375	155 152-158
1.13	10:05	37	9:44	151 146-154	1470	154 144-160
1.19	10:39	35	9:15	154 152-155	1424	154 152-154
1.25	11:13	34	9:06	153 152-155	1393	152 150-154
1.31	11:47	34	9:00	153 151-155	1378	152 150-154
1.38	12:22	35	9:17	154 153-155	1429	152 152-154
1.44	12:56	34	8:58	153 152-155	1371	152 150-154
1.50	13:28	32	9:20	149 146-152	1390	150 150-152

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	1.5	13:16	8:57
Walk	1.5	104	0	12	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.51%	More
800m	4:15	8:33	44.78%	More
1km	5:23	8:39	46.20%	More
Mile	8:51	8:51	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:06	9:22	49.42
5M	48:12	9:38	48.55
10km	1:00:41	9:46	48.15
10M	1:40:29	10:03	48.05
Half	2:13:46	10:13	47.38
20M	3:29:29	10:28	47.94
Mara	4:38:55	10:39	48.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry