Tue 31st Oct 2017 at 6:00pm by dan.

Run > Intervals
  • Time
    28:00
  • Miles
    4.01
  • Min/mi
    6:59
  • Pacing
    74%
  • WAVA
    66.69
  • Stride(cm)
    141
  • Cals
    363
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    949
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:00(6:25/m) 127/137bpm 60cal 9.35/10.02mph
2) 0.17m - 2:00(11:37/m) 132/139bpm 25cal 5.17/8.37mph
3) 0.84m - 5:00(5:58/m) 133/138bpm 64cal 10.06/11.06mph
4) 0.19m - 2:00(10:25/m) 137/149bpm 26cal 5.76/8.91mph
5) 0.81m - 5:00(6:12/m) 137/147bpm 65cal 9.69/10.65mph
6) 0.18m - 2:00(11:22/m) 143/164bpm 27cal 5.28/10.48mph
7) 0.85m - 5:00(5:54/m) 144/153bpm 69cal 10.17/10.48mph
8) 0.2m - 2:00(10:14/m) 140/147bpm 27cal 5.87/10.08mph
5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 6% 6% 47% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:46 111 86-128 751 166 124-180
0.13 48 23 6:03 134 131-137 810 167 166-168
0.19 1:10 22 5:53 134 131-136 788 168 166-172
0.25 1:34 24 6:29 127 125-129 824 168 166-168
0.31 1:58 24 6:22 126 123-128 802 167 166-170
0.38 2:21 22 5:56 126 124-128 748 168 166-168
0.44 2:43 23 6:07 131 130-132 801 166 166-166
0.50 3:07 23 6:15 132 131-132 825 167 166-168
0.56 3:30 23 6:16 126 123-131 789 166 164-168
0.63 3:55 24 6:29 126 125-127 818 168 166-170
0.69 4:19 25 6:35 126 125-126 830 166 166-166
0.75 4:46 26 7:00 128 126-130 896 165 164-166
0.81 5:33 47 12:30 129 126-131 1612 149 124-166
0.88 6:14 42 11:05 130 125-133 1442 147 144-150
0.94 6:51 37 9:49 136 134-137 1335 150 150-150
1.00 7:20 29 7:44 137 136-138 1060 161 150-168
1.06 7:44 24 6:22 134 133-135 854 165 164-168
1.13 8:05 21 5:44 134 133-134 767 166 164-168
1.19 8:25 20 5:20 134 133-135 715 166 166-168
1.25 8:47 22 5:46 134 134-135 772 169 168-170
1.31 9:08 21 5:41 133 131-135 755 168 166-170
1.38 9:34 25 6:45 131 130-132 884 167 164-168
1.44 9:55 21 5:41 134 132-134 761 168 166-170
1.50 10:14 20 5:13 133 132-133 694 170 168-172
1.56 10:35 21 5:34 134 134-135 746 172 170-172
1.63 10:56 21 5:31 136 135-137 750 168 166-170
1.69 11:18 22 5:53 134 133-135 789 170 168-172
1.75 11:42 24 6:21 127 121-134 807 169 168-170
1.81 12:17 35 9:20 131 128-134 1224 154 126-168
1.88 12:51 34 9:07 135 133-136 1231 148 146-150
1.94 13:26 35 9:21 137 136-138 1281 148 146-150
2.00 14:05 38 10:13 146 139-149 1492 152 148-160
2.06 14:27 23 6:05 138 137-140 840 170 166-172
2.13 14:53 26 6:50 138 137-140 943 167 166-168
2.19 15:21 28 7:27 139 138-139 1035 166 164-170
2.25 15:47 26 6:55 139 138-139 962 165 164-166
2.31 16:11 24 6:24 138 136-139 883 168 166-170
2.38 16:35 25 6:34 139 138-140 914 166 162-168
2.44 16:57 21 5:43 141 140-141 806 167 166-168
2.50 17:19 22 5:56 141 139-141 836 165 164-166
2.56 17:41 22 5:53 126 120-138 742 166 164-168
2.63 18:02 21 5:32 130 126-132 720 167 166-170
2.69 18:24 22 5:48 133 132-135 771 167 166-168
2.75 18:46 22 5:50 136 136-137 792 167 166-168
2.81 19:16 30 8:02 136 136-137 1093 165 148-168
2.88 19:54 38 10:10 138 136-141 1402 150 148-154
2.94 20:41 47 12:31 152 143-164 1903 147 138-150
3.00 21:12 31 8:15 146 142-149 1205 159 150-172
3.06 21:35 23 6:05 144 143-146 876 173 172-176
3.13 21:56 21 5:41 143 142-143 812 171 170-172
3.19 22:18 22 5:51 143 142-143 836 168 166-168
3.25 22:40 22 5:50 142 141-143 828 169 168-170
3.31 23:02 22 5:51 143 142-144 836 169 168-170
3.38 23:23 22 5:44 144 142-146 826 167 166-168
3.44 23:46 23 6:09 145 143-147 893 168 166-170
3.50 24:10 24 6:21 145 144-145 920 167 166-168
3.56 24:33 23 6:03 145 144-146 877 168 166-168
3.63 24:54 22 5:47 145 143-147 838 169 168-170
3.69 25:16 21 5:41 144 143-145 819 168 168-168
3.75 25:36 21 5:34 143 143-144 795 170 168-172
3.81 25:58 22 5:47 145 142-153 839 166 162-170
3.88 26:34 36 9:33 141 137-144 1345 150 100-164
3.94 27:06 32 8:38 142 141-142 1225 151 150-152
4.00 27:54 47 12:38 139 138-141 1756 152 148-156

Heart

136/164max
  • Show Beats/Mile

Cadence

163 (180 max) Stride Length: 141cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 59.95% More
800m 2:49 5:41 67.46% More
1km 3:33 5:42 70.03% More
Mile 6:24 6:24 66.06% More
5k 21:21 6:52 67.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 21:22 6:53 67.30
5M 35:23 7:05 66.14
10km 44:33 7:10 65.58
10M 1:13:46 7:23 65.45
Half 1:38:12 7:30 64.54
20M 2:33:47 7:41 65.30
Mara 3:24:45 7:49 65.40
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