Tue 31st Oct 2017 at 5:00pm by Tigger22
Run > General
-
Time
55:11
-
Miles
5.91
-
Min/mi
9:20
-
Pacing
89%
-
WAVA
54.64
-
Stride(cm)
97
-
Cals
515
-
Cadence
178
-
BPM
157
-
%MHR
91.8
-
B/mi
1466
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 149/165bpm 81cal 6.69/0mph
2) 1m - 9:11(9:11/m) 154/167bpm 85cal 6.53/0mph
3) 1m - 9:51(9:51/m) 159/182bpm 93cal 6.09/0mph
4) 1m - 9:08(9:08/m) 156/167bpm 84cal 6.57/0mph
5) 1m - 9:32(9:32/m) 158/168bpm 88cal 6.29/0mph
6) 0.91m - 8:30(9:21/m) 166/177bpm 84cal 6.41/0mph
8:58 9:11 9:51 9:08 9:32 8:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
135 104-155 |
1294 |
178 118-188 |
3/13 |
0.50 |
4:26 |
2:02 |
8:10 |
154 143-165 |
1257 |
180 170-186 |
3/11 |
0.75 |
6:34 |
2:08 |
8:33 |
153 146-159 |
1308 |
181 176-188 |
5/4 |
1.00 |
8:57 |
2:23 |
9:31 |
157 151-160 |
1494 |
179 170-188 |
7/5 |
1.25 |
11:12 |
2:14 |
8:57 |
151 145-159 |
1353 |
176 172-180 |
1/5 |
1.50 |
13:25 |
2:14 |
8:56 |
153 143-159 |
1366 |
178 174-184 |
2/6 |
1.75 |
15:51 |
2:25 |
9:41 |
158 153-167 |
1530 |
178 172-186 |
9/1 |
2.00 |
18:09 |
2:18 |
9:12 |
154 146-164 |
1417 |
176 172-186 |
5/10 |
2.25 |
20:50 |
2:41 |
10:44 |
163 155-170 |
1751 |
176 168-186 |
16/1 |
2.50 |
23:07 |
2:17 |
9:08 |
158 149-167 |
1443 |
177 172-182 |
2/5 |
2.75 |
25:26 |
2:19 |
9:18 |
151 144-157 |
1404 |
180 170-186 |
3/10 |
3.00 |
27:59 |
2:33 |
10:12 |
164 154-182 |
1674 |
177 170-186 |
11/1 |
3.25 |
30:15 |
2:16 |
9:03 |
156 149-167 |
1412 |
178 172-186 |
1/5 |
3.50 |
32:27 |
2:12 |
8:47 |
154 146-163 |
1353 |
176 170-182 |
0/11 |
3.75 |
34:51 |
2:24 |
9:37 |
155 148-164 |
1492 |
178 118-188 |
6/5 |
4.00 |
37:07 |
2:16 |
9:04 |
158 151-163 |
1432 |
177 172-182 |
5/5 |
4.25 |
39:40 |
2:33 |
10:12 |
158 150-164 |
1610 |
178 168-186 |
12/5 |
4.50 |
42:07 |
2:27 |
9:49 |
161 156-165 |
1581 |
177 166-186 |
10/2 |
4.75 |
44:21 |
2:13 |
8:53 |
155 147-161 |
1376 |
177 172-182 |
0/12 |
5.00 |
46:40 |
2:19 |
9:15 |
159 153-168 |
1472 |
178 172-186 |
9/3 |
5.25 |
49:14 |
2:34 |
10:18 |
166 161-172 |
1709 |
178 170-184 |
11/1 |
5.50 |
51:44 |
2:30 |
10:01 |
167 158-175 |
1671 |
180 170-186 |
10/1 |
5.75 |
53:46 |
2:02 |
8:07 |
167 163-177 |
1354 |
181 174-186 |
2/6 |
5.91 |
55:09 |
1:23 |
8:47 |
166 162-171 |
1459 |
179 166-186 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
46.28% |
More |
800m |
4:07 |
8:17 |
48.89% |
More |
1km |
5:13 |
8:23 |
50.23% |
More |
Mile |
8:44 |
8:44 |
50.96% |
More |
5k |
28:43 |
9:15 |
54.15% |
More |
5 miles |
46:33 |
9:19 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.97 |
5km |
27:55 |
8:59 |
55.69 |
5M |
46:13 |
9:15 |
54.90 |
10km |
58:12 |
9:22 |
54.57 |
10M |
1:36:22 |
9:38 |
54.18 |
Half |
2:08:18 |
9:48 |
53.08 |
20M |
3:20:55 |
10:03 |
53.19 |
Mara |
4:27:30 |
10:13 |
52.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry