Tue 31st Oct 2017 at 5:00pm by Tigger22

Run > General

  • Time
    55:11
  • Miles
    5.91
  • Min/mi
    9:20
  • Pacing
    89%
  • WAVA
    54.64
  • Stride(cm)
    97
  • Cals
    515
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1466
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 149/165bpm 81cal 6.69/0mph
2) 1m - 9:11(9:11/m) 154/167bpm 85cal 6.53/0mph
3) 1m - 9:51(9:51/m) 159/182bpm 93cal 6.09/0mph
4) 1m - 9:08(9:08/m) 156/167bpm 84cal 6.57/0mph
5) 1m - 9:32(9:32/m) 158/168bpm 88cal 6.29/0mph
6) 0.91m - 8:30(9:21/m) 166/177bpm 84cal 6.41/0mph
8:58 9:11 9:51 9:08 9:32 8:30

Pace

3% 2% 19% 32% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 135 104-155 1294 178 118-188 3/13
0.50 4:26 2:02 8:10 154 143-165 1257 180 170-186 3/11
0.75 6:34 2:08 8:33 153 146-159 1308 181 176-188 5/4
1.00 8:57 2:23 9:31 157 151-160 1494 179 170-188 7/5
1.25 11:12 2:14 8:57 151 145-159 1353 176 172-180 1/5
1.50 13:25 2:14 8:56 153 143-159 1366 178 174-184 2/6
1.75 15:51 2:25 9:41 158 153-167 1530 178 172-186 9/1
2.00 18:09 2:18 9:12 154 146-164 1417 176 172-186 5/10
2.25 20:50 2:41 10:44 163 155-170 1751 176 168-186 16/1
2.50 23:07 2:17 9:08 158 149-167 1443 177 172-182 2/5
2.75 25:26 2:19 9:18 151 144-157 1404 180 170-186 3/10
3.00 27:59 2:33 10:12 164 154-182 1674 177 170-186 11/1
3.25 30:15 2:16 9:03 156 149-167 1412 178 172-186 1/5
3.50 32:27 2:12 8:47 154 146-163 1353 176 170-182 0/11
3.75 34:51 2:24 9:37 155 148-164 1492 178 118-188 6/5
4.00 37:07 2:16 9:04 158 151-163 1432 177 172-182 5/5
4.25 39:40 2:33 10:12 158 150-164 1610 178 168-186 12/5
4.50 42:07 2:27 9:49 161 156-165 1581 177 166-186 10/2
4.75 44:21 2:13 8:53 155 147-161 1376 177 172-182 0/12
5.00 46:40 2:19 9:15 159 153-168 1472 178 172-186 9/3
5.25 49:14 2:34 10:18 166 161-172 1709 178 170-184 11/1
5.50 51:44 2:30 10:01 167 158-175 1671 180 170-186 10/1
5.75 53:46 2:02 8:07 167 163-177 1354 181 174-186 2/6
5.91 55:09 1:23 8:47 166 162-171 1459 179 166-186 3/5

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 53:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.2% 9:54
20 3.2% 10:23
16 5.7% 11:45
12 2.7% 10:01
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 46.28% More
800m 4:07 8:17 48.89% More
1km 5:13 8:23 50.23% More
Mile 8:44 8:44 50.96% More
5k 28:43 9:15 54.15% More
5 miles 46:33 9:19 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.97
5km 27:55 8:59 55.69
5M 46:13 9:15 54.90
10km 58:12 9:22 54.57
10M 1:36:22 9:38 54.18
Half 2:08:18 9:48 53.08
20M 3:20:55 10:03 53.19
Mara 4:27:30 10:13 52.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here