Tue 31st Oct 2017 at 2:00pm by alpenrose

Walk > General

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Time
42:34
Miles
1.92
Min/mi
22:10
Stride(cm)
61
Cals
134
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Hospital visit.

Split Summary
===
1) 1.92m - 42:34(22:11/m) 134cal 60/64rpm 2.7/3.55mph

42:34

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	121 118-126	1/1
0.13	2:41	1:17	20:25	119 118-120	1/1
0.19	3:57	1:16	20:14	120 120-120	1/1
0.25	7:17	3:20	53:19	118 118-118	0/1
0.31	8:54	1:37	25:52	122 118-126	1/1
0.38	10:14	1:20	21:16	124 122-126	0/1
0.44	11:26	1:12	19:11	126 124-126	1/1
0.50	12:49	1:23	22:15	123 122-124	1/1
0.56	14:00	1:11	19:01	122 122-122	0/1
0.63	15:45	1:44	27:50	121 120-122	1/1
0.69	16:56	1:12	19:06	122 122-122	2/1
0.75	18:12	1:16	20:10	122 120-124	1/0
0.81	19:25	1:12	19:20	121 120-122	1/0
0.88	20:45	1:20	21:26	116 108-122	0/2
0.94	22:06	1:21	21:37	118 116-120	0/1
1.00	1:46:25	1:24:19 +1:24:55	22:29:12	117 110-122	1/1
1.06	1:49:29	3:03	48:56	119 118-120	1/0
1.13	1:50:57	1:28	23:35	118 112-120	2/1
1.19	1:52:10	1:13	19:24	121 120-122	0/1
1.25	1:53:23	1:13	19:25	121 120-122	0/1
1.31	1:54:37	1:14	19:38	120 120-120	1/2
1.38	1:55:53	1:16	20:21	119 118-120	1/1
1.44	1:57:11	1:18	20:47	116 112-118	2/1
1.50	1:58:32	1:21	21:43	115 112-118	1/1
1.56	1:59:49	1:17	20:25	118 118-118	1/1
1.63	2:01:10	1:21	21:42	119 118-120	1/1
1.69	2:02:44	1:34	25:05	119 118-120	2/1
1.75	2:04:06	1:21	21:41	120 118-122	1/0
1.81	2:05:22	1:16	20:21	118 116-118	1/0
1.88	2:06:36	1:14	19:45	116 114-118	0/1
1.92	2:07:28	52	19:48	114 114-114	1/1

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:00	20:07	More
1km	12:37	20:18	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Sparkly lights, trick or treating kids.

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