Tue 31st Oct 2017 at 6:00pm by Spruce Goose

Bike > General

  • Time
    1:19:18
  • Miles
    21.07
  • Mph
    15.9
  • FBI
    69.27
  • Cals
    1318
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.07m - 1:19:18(3:46/m) 1318cal 15.94/40.07mph
1:19:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 26% 49% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:38 3:38 16.49
2.00 7:43 4:05 14.69
3.00 11:16 3:33 16.94
4.00 15:06 3:50 15.64
5.00 18:59 3:53 15.46
6.00 22:49 3:50 15.66
7.00 26:27 3:38 16.50
8.00 31:37 5:10 11.60
9.00 38:22 6:44 8.90
10.00 41:43 3:21 17.92
11.00 44:46 3:03 19.66
12.00 48:05 3:19 18.12
13.00 52:44 4:40 12.87
14.00 57:32 4:47 12.52
15.00 1:01:27 3:55 15.33
16.00 1:03:43 2:16 26.46
17.00 1:06:21 2:39 22.70
18.00 1:10:04 3:42 16.18
19.00 1:13:20 3:16 18.35
20.00 1:16:16 2:56 20.50
21.00 1:19:25 3:09 19.02
21.06 1:19:42 17 12.02

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 49 1:38 More
1km 1:02 1:40 More
Mile 1:54 1:54 More
5k 8:44 2:49 More
5 miles 14:40 2:56 More
10k 18:49 3:02 More
10 miles 34:22 3:26 More
Half 48:03 3:40 More
20 miles 1:15:45 3:47 More

Predictions

Dist Time Per Mile
10 miles 32:31 3:15
20km 42:10 3:24
15 miles 52:49 3:31
20 miles 1:14:30 3:44
40km 1:36:38 3:53
25 miles 1:37:18 3:54
42km 1:42:26 3:56
50 miles 3:43:00 4:28
56 miles 4:15:23 4:34
100 miles 8:31:04 5:07
112 miles 9:45:17 5:14

Bespoke Fields

Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here