Tue 31st Oct 2017 at 6:00pm by MazH

Run > Intervals

Follow User
0 👍

Time
39:56
Miles
3.01
Min/mi
13:16
Pacing
65%
WAVA
37.34
Stride(cm)
80
Cals
363
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

300m x 300m recovery X 8

Split Summary
===
1) 0.18m - 1:24(7:38/m) 25cal 7.86/8.56mph
2) 0.19m - 3:14(16:41/m) 20cal 3.6/7.85mph
3) 0.18m - 1:25(7:40/m) 26cal 7.82/8.47mph
4) 0.19m - 3:25(17:38/m) 21cal 3.4/7.91mph
5) 0.18m - 1:24(7:39/m) 26cal 7.84/8.64mph
6) 0.2m - 3:31(17:48/m) 20cal 3.37/7.89mph
7) 0.18m - 1:24(7:38/m) 26cal 7.86/8.29mph
8) 0.19m - 3:37(18:38/m) 20cal 3.22/7.91mph
9) 0.18m - 1:25(7:51/m) 25cal 7.65/7.93mph
10) 0.2m - 3:37(18:14/m) 20cal 3.29/7.83mph
11) 0.18m - 1:24(7:43/m) 25cal 7.78/8.37mph
12) 0.19m - 3:40(19:04/m) 19cal 3.15/7.72mph
13) 0.18m - 1:26(7:55/m) 25cal 7.58/7.97mph
14) 0.19m - 3:41(19:06/m) 20cal 3.14/7.68mph
15) 0.18m - 1:25(7:49/m) 25cal 7.68/8.08mph
16) 0.19m - 3:49(20:08/m) 20cal 2.98/7.81mph

1:24 3:14 1:25 3:25 1:24 3:31 1:24 3:37 1:25 3:37 1:24 3:40 1:26 3:41 1:25 3:49 6

Autumnleaves
Well done

That's a really good session

Pin Map

0mi in 0

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	196 194-200	0/3
0.13	57	28	7:28	190 188-192	0/1
0.19	1:26	30	7:55	186 184-186	0/1
0.25	2:30	1:04	17:02	128 124-132	1/0
0.31	3:33	1:03	16:51	127 124-130	1/0
0.38	4:35	1:01	16:23	130 116-156	3/0
0.44	5:05	30	8:04	185 156-194	0/3
0.50	5:34	29	7:41	192 190-194	0/1
0.56	6:02	28	7:33	188 184-192	0/1
0.63	7:12	1:10	18:40	122 120-124	1/0
0.69	8:15	1:03	16:50	124 124-126	1/0
0.75	9:22	1:07	17:48	126 116-132	3/0
0.81	9:54	32	8:28	170 124-194	0/3
0.88	10:22	28	7:35	194 190-196	0/1
0.94	10:51	29	7:37	190 188-194	0/1
1.00	12:01	1:10	18:41	128 116-188	1/0
1.06	13:05	1:04	17:06	125 124-128	1/0
1.13	14:12	1:07	17:48	123 118-124	3/0
1.19	14:45	34	8:56	168 124-194	0/3
1.25	15:15	29	7:50	192 190-196	0/1
1.31	15:43	29	7:38	191 190-192	0/1
1.38	16:53	1:10	18:42	140 114-188	0/0
1.44	18:00	1:07	17:50	121 118-124	2/0
1.50	19:10	1:10	18:39	124 124-124	3/0
1.56	19:47	37	9:55	172 126-194	0/3
1.63	20:16	29	7:37	193 192-196	0/2
1.69	20:45	29	7:38	193 192-194	0/1
1.75	21:53	1:08	18:09	124 110-192	0/1
1.81	23:00	1:07	17:55	124 120-128	1/0
1.88	24:08	1:08	18:16	125 124-128	3/0
1.94	24:47	38	10:10	161 120-196	1/3
2.00	25:15	28	7:28	197 196-198	0/1
2.06	25:44	30	7:53	193 190-196	0/1
2.13	26:59	1:15	19:59	136 108-190	0/0
2.19	28:06	1:06	17:43	125 124-126	1/0
2.25	29:11	1:05	17:22	123 120-126	3/0
2.31	29:51	40	10:41	164 124-194	1/3
2.38	30:21	31	8:09	194 192-194	0/1
2.44	30:51	30	7:55	192 190-194	0/1
2.50	32:01	1:11	18:48	138 116-190	0/0
2.56	33:07	1:06	17:29	126 126-128	1/0
2.63	34:16	1:09	18:22	122 116-124	3/0
2.69	34:59	43	11:34	169 116-198	1/3
2.75	35:29	29	7:48	192 190-194	0/1
2.81	35:58	29	7:45	192 190-192	0/1
2.88	37:17	1:19	21:11	136 82-192	0/0
2.94	38:27	1:10	18:33	124 124-124	2/0
3.00	39:38	1:11	18:59	121 116-124	3/0
3.01	39:51	13	20:06	116 116-116	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 39:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	190	1.5	11:28	7:45
Walk	71.2	122	1.5	28:23	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.81%	More
800m	5:30	11:04	36.26%	More
1km	7:12	11:35	36.06%	More
Mile	12:02	12:02	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	36.15
5km	41:19	13:18	37.34
5M	1:08:55	13:47	36.53
10km	1:27:03	14:01	36.20
10M	2:25:12	14:31	35.67
Half	3:14:07	14:49	34.80
20M	5:05:57	15:18	34.64
Mara	6:49:01	15:37	34.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry