Mon 30th Oct 2017 at 8:00pm by Tigerlily
Cross > General
-
Time
20:16
-
Miles
0.25
-
Min/mi
1:21:04
-
Cals
78
-
Cadence
135
-
BPM
95
-
%MHR
53.4
-
B/mi
7699
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 20:16(1:19:31/m) 97/141bpm 78cal 59/102rpm 0.75/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:58 |
4:58 |
1:19:30 |
100 62-141 |
7949 |
143 98-204 |
0.13 |
8:41 |
3:43 |
59:24 |
84 69-109 |
4989 |
118 118-118 |
0.19 |
15:23 |
6:42 +33
|
1:47:14 |
93 74-108 |
9973 |
118 98-122 |
0.25 |
20:36 |
5:13 |
1:26:21 |
95 85-105 |
8203 |
119 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19:46 |
1:19:31 |
More |
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