Mon 30th Oct 2017 at 8:00pm by Tigerlily

Cross > General

  • Time
    20:16
  • Miles
    0.25
  • Min/mi
    1:21:04
  • Cals
    78
  • Cadence
    135
  • BPM
    95
  • %MHR
    53.4
  • B/mi
    7699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 20:16(1:19:31/m) 97/141bpm 78cal 59/102rpm 0.75/6.93mph
20:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:58 4:58 1:19:30 100 62-141 7949 143 98-204
0.13 8:41 3:43 59:24 84 69-109 4989 118 118-118
0.19 15:23 6:42 +33 1:47:14 93 74-108 9973 118 98-122
0.25 20:36 5:13 1:26:21 95 85-105 8203 119 118-122

Heart

95/141max
  • Show Beats/Mile

Cadence

135 (204 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19:46 1:19:31 More

Bespoke Fields

Powerwalking
Core
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