Tue 31st Oct 2017 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
15:17
Miles
1.43
Min/mi
10:41
Pacing
95%
WAVA
44.27
Stride(cm)
90
Cals
147
Cadence
167
BPM
142
%MHR
76.6
B/mi
1515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/163bpm 102cal 5.58/6.24mph
2) 0.43m - 4:32(10:32/m) 146/151bpm 45cal 5.7/5.95mph

10:45 4:32

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	141 104-163	1700	160 158-164
0.13	1:27	41	11:02	134 128-156	1478	162 160-166
0.19	2:08	42	11:04	133 128-135	1473	163 162-164
0.25	2:50	42	11:14	134 132-136	1506	161 158-162
0.31	3:33	43	11:24	134 131-137	1528	162 160-166
0.38	4:15	42	11:09	138 137-139	1539	165 164-166
0.44	4:57	42	11:09	138 135-140	1540	165 160-168
0.50	5:38	41	11:01	137 135-139	1509	165 160-170
0.56	6:17	39	10:26	143 138-145	1491	171 168-172
0.63	6:57	40	10:39	146 145-148	1556	171 166-174
0.69	7:37	40	10:41	147 146-148	1572	170 168-172
0.75	8:15	38	10:10	147 146-148	1495	171 170-172
0.81	8:53	38	10:00	146 144-150	1460	171 170-174
0.88	9:29	36	9:39	146 144-148	1408	173 172-174
0.94	10:05	36	9:42	142 141-143	1377	171 162-174
1.00	10:45	40	10:34	144 143-145	1522	169 166-172
1.06	11:23	38	10:09	143 142-146	1451	170 168-172
1.13	12:02	39	10:17	145 143-146	1492	170 168-172
1.19	12:42	40	10:41	144 142-146	1539	168 166-170
1.25	13:21	39	10:22	144 140-146	1492	169 166-172
1.31	14:02	42	11:05	146 143-148	1619	170 168-174
1.38	14:40	38	10:12	149 148-151	1521	171 170-172
1.43	15:17	37	11:01	149 147-151	1641	168 162-172

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	15:17	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.67%	More
800m	5:02	10:07	40.34%	More
1km	6:20	10:12	41.66%	More
Mile	10:24	10:24	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.87
5km	34:47	11:12	45.07
5M	57:36	11:31	44.42
10km	1:12:32	11:40	44.16
10M	2:00:06	12:01	43.85
Half	2:39:54	12:12	42.96
20M	4:10:25	12:31	43.06
Mara	5:33:24	12:44	42.77

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