Tue 31st Oct 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
1:40:19
Miles
22.83
Mph
13.7
FBI
53.14
Cals
765
BPM
121
%MHR
70.8
B/mi
532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 36.74km - 1:40:19(2:44/km) 125/159bpm 765cal 21.97/51.7kmph

1:40:19

Pin Map

0mi in 0

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:53	5:53 +1:01	10.19	115 73-147	677
2.00	12:01	6:07 +1:20	9.80	113 83-131	692
3.00	20:20	8:19 +2:13	7.21	112 83-138	932
4.00	25:44	5:24 +38	11.12	119 78-140	642
5.00	30:26	4:42 +13	12.76	124 103-140	583
6.00	34:59	4:33	13.17	118 96-136	538
7.00	40:35	5:35 +1:10	10.73	133 95-151	744
8.00	48:14	7:39 +58	7.84	129 90-157	987
9.00	52:50	4:36	13.03	148 137-154	682
10.00	58:19	5:29 +18	10.95	139 106-155	761
11.00	1:03:51	5:33 +43	10.82	132 100-159	732
12.00	1:07:02	3:11	18.88	133 107-147	423
13.00	1:13:23	6:21 +1:40	9.44	131 92-153	833
14.00	1:17:11	3:48 +50	15.80	111 84-145	421
15.00	1:19:55	2:44	22.02	123 116-128	335
16.00	1:23:05	3:10	18.97	136 124-144	430
17.00	1:27:32	4:27 +9	13.48	134 117-144	597
18.00	1:31:01	3:29	17.20	122 98-139	426
19.00	1:33:52	2:51	21.02	100 85-112	285
20.00	1:40:06	6:14 +2:10	9.63	101 70-134	630
21.00	1:46:57	6:50 +1:51	8.77	123 89-149	841
22.00	1:51:32	4:35	13.07	116 79-141	532
22.83	1:55:32	4:00	12.41	111 86-140	537

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:13	2:27	More
1km	1:37	2:36	More
Mile	2:40	2:40	More
5k	9:27	3:03	More
5 miles	16:38	3:20	More
10k	21:01	3:23	More
10 miles	40:47	4:05	More
Half	57:34	4:24	More
20 miles	1:37:56	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	41:08	4:07
20km	52:01	4:11
15 miles	1:03:44	4:15
20 miles	1:26:57	4:21
40km	1:49:58	4:25
25 miles	1:50:39	4:26
42km	1:55:55	4:26
50 miles	3:53:56	4:41
56 miles	4:24:24	4:43
100 miles	8:14:35	4:57
112 miles	9:18:59	4:59

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