Tue 31st Oct 2017 at 3:00pm by DavidGould

Run > General

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Time
32:43
Miles
2.51
Min/mi
13:02
Pacing
28%
WAVA
37.50
Stride(cm)
77
Cadence
161
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Longparish School Triathlon Club

The numbers were down from 30 to 11 at this week's running club: seemingly, Trick-or-Treat offered an irresistable temptation to all but the most committed. It was a small group, but a hard-working one: good for them!

It was decided to go for a run, as the weather is holding up. The kids worked really well: we split the four fastest off and I took them around the usual route over Woodwalk Plantation to Tracy's Dell to meet the 'steady' group, under the auspices of Pip and (back on a flying visit) Peggy. Back along the parallel track and down Sugar Lane, finishing with a sprint across the football field.

They all did very well at keeping going, which was nice to see.

Split Summary
===
1) 1m - 12:07(12:07/m) 58/88rpm
2) 1m - 10:12(10:12/m) 67/90rpm
3) 0.51m - 10:23(20:22/m) 38/86rpm

12:07 10:12 10:23

Pin Map

0mi in 0

Pace

23%

15%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	160 120-174	1/1
0.25	2:31	1:04	8:30	166 156-174	1/0
0.38	3:28	57	7:36	170 168-172	1/1
0.50	4:42	1:14	9:51	169 160-172	0/1
0.63	6:45	2:03	16:25	161 156-170	1/0
0.75	9:40	2:55	23:19	167 162-170	1/0
0.88	10:54	1:14	9:50	169 166-172	3/0
1.00	12:07	1:13	9:41	174 172-176	12/0
1.13	13:19	1:12	9:37	171 170-174	12/0
1.25	15:06	1:47	14:18	140 120-172	1/1
1.38	16:14	1:08	9:04	151 138-164	0/4
1.50	18:19	2:05	16:42	166 160-172	1/4
1.63	19:36	1:17	10:12	164 116-178	1/5
1.75	20:34	58	7:46	175 170-180	2/1
1.88	21:28	54	7:11	173 170-180	0/6
2.00	22:19	52	6:53	172 170-174	0/7
2.13	26:39	4:19	34:33	149 118-170	1/2
2.25	28:02	1:24	11:09	170 168-172	1/3
2.38	29:13	1:10	9:24	164 156-166	0/3
2.50	32:31	3:18	26:24	138 102-172	0/1

Elevation

Asc 42m, Range 31m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	13:10
See your biggest climbs

Cadence

161 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	166	2.4	27:46	11:35
Walk	15.1	121	0.1	4:56	45:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.39%	More
800m	3:39	7:20	55.88%	More
1km	5:52	9:26	45.26%	More
Mile	10:11	10:11	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	36.52
5km	41:01	13:12	37.40
5M	1:07:55	13:35	36.86
10km	1:25:31	13:46	36.59
10M	2:21:37	14:10	36.57
Half	3:08:33	14:24	36.08
20M	4:55:16	14:46	36.51
Mara	6:33:07	15:00	36.57

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