Tue 31st Oct 2017 at 1:00pm by gray 13

Walk > General

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Time
30:41
Miles
1.62
Min/mi
18:56
Stride(cm)
70
Cals
198
Cadence
121
BPM
76
%MHR
44.3
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 76/84bpm 122cal 61/96rpm 3.2/0mph
2) 0.62m - 11:55(19:17/m) 75/80bpm 76cal 60/64rpm 3.11/0mph

18:46 11:55

Pin Map

0mi in 0

Pace

19%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:21	72 62-78	1034	136 122-192
0.13	1:58	1:04	17:03	79 75-83	1347	128 124-132
0.19	3:03	1:05	17:26	79 77-80	1378	125 122-130
0.25	4:16	1:13	19:26	82 80-84	1594	118 104-126
0.31	5:46	1:30	24:03	79 77-82	1900	119 106-126
0.38	7:06	1:20	21:21	74 70-79	1579	121 118-124
0.44	8:22	1:16	20:16	71 69-73	1439	121 118-124
0.50	9:28	1:06	17:38	75 72-77	1322	123 118-126
0.56	10:37	1:08	18:14	77 76-79	1404	122 118-128
0.63	11:45	1:08	18:14	78 76-80	1422	124 118-132
0.69	12:54	1:09	18:27	79 76-82	1457	124 118-132
0.75	13:58	1:04	17:04	81 79-84	1382	124 118-132
0.81	15:06	1:08	18:10	75 72-79	1363	122 118-126
0.88	16:22	1:16	20:14	69 66-74	1397	120 118-126
0.94	17:38	1:16	20:09	72 69-74	1451	120 118-128
1.00	18:54	1:16	20:21	79 72-81	1608	116 104-124
1.06	20:06	1:12	19:06	78 76-79	1490	121 118-124
1.13	21:25	1:20	21:15	75 73-78	1593	121 116-128
1.19	22:32	1:06	17:36	76 75-78	1338	121 118-124
1.25	23:48	1:16	20:16	76 75-77	1540	123 118-128
1.31	24:56	1:09	18:22	75 74-76	1378	121 118-124
1.38	26:06	1:10	18:35	75 74-76	1394	121 118-124
1.44	27:26	1:20	21:24	74 72-76	1583	119 118-122
1.50	28:35	1:09	18:21	74 73-75	1358	119 116-122
1.56	29:48	1:12	19:19	73 71-75	1410	119 118-124
1.61	30:41	53	19:13	73 65-76	1403	119 118-124

Heart

76/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:09	18:23	More
1km	11:39	18:45	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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