Tue 31st Oct 2017 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
15:35
Miles
1.53
Min/mi
10:11
Pacing
76%
WAVA
47.02
Stride(cm)
94
Cals
144
Cadence
168
BPM
140
%MHR
75.8
B/mi
1429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 141/164bpm 94cal 6.06/6.53mph
2) 0.53m - 5:42(10:42/m) 139/145bpm 50cal 5.61/6.28mph

9:54 5:42

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	132 130-135	1399	150 108-168
0.13	2:05	1:25 +54	22:37	135 133-136	3053	162 150-166
0.19	2:53	49	12:59	136 135-136	1766	164 162-166
0.25	3:30	37	9:55	147 132-164	1458	166 164-170
0.31	4:10	39	10:31	147 137-157	1545	168 168-170
0.38	4:45	35	9:23	142 139-144	1333	168 166-170
0.44	5:22	37	9:47	136 130-142	1330	169 168-170
0.50	6:00	38	10:07	142 132-149	1436	170 168-172
0.56	6:34	34	9:03	145 142-147	1311	169 168-170
0.63	7:09	36	9:35	143 142-144	1370	171 170-172
0.69	7:46	37	9:46	144 142-147	1407	173 172-174
0.75	8:24	37	10:00	146 144-147	1459	173 172-176
0.81	9:01	37	9:56	144 143-145	1431	173 172-174
0.88	9:38	37	9:57	141 139-143	1403	173 170-174
0.94	10:13	34	9:11	141 140-142	1295	173 172-174
1.00	10:49	36	9:37	136 131-142	1309	173 166-174
1.06	11:29	41	10:52	137 134-142	1489	168 162-172
1.13	12:07	37	9:59	137 135-139	1369	171 168-172
1.19	12:45	38	10:03	139 136-141	1398	169 168-170
1.25	13:23	39	10:20	139 137-141	1436	169 168-170
1.31	14:08	45	12:00	138 137-139	1657	159 134-168
1.38	14:46	38	10:02	139 137-140	1395	166 164-168
1.44	15:23	36	9:44	139 136-142	1353	167 166-168
1.50	16:08	45	12:00	142 140-145	1703	166 162-170
1.52	16:25	17	12:22	141 140-142	1745	166 166-166

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	1.5	15:17	10:42
Walk	1.1	116	0	12	18:30
Still	0.2	-	-	2	-
Pause	5.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.13%	More
800m	4:47	9:38	42.39%	More
1km	5:59	9:37	44.18%	More
Mile	9:50	9:50	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.17
5km	33:01	10:38	47.48
5M	54:41	10:56	46.78
10km	1:08:50	11:05	46.53
10M	1:54:00	11:24	46.20
Half	2:31:46	11:35	45.27
20M	3:57:40	11:53	45.37
Mara	5:16:26	12:05	45.06

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