Tue 31st Oct 2017 at 3:00pm by MartinC
Run > Intervals
- Good
- cold
- Follow User
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Time
1:21:04
-
Miles 9.10
-
Min/mi 8:55
-
Pacing
79%
-
WAVA
53.01
-
Cals
935
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km)
2) 1km - 5:59(5:59/km)
3) 1km - 5:59(5:59/km)
4) 1km - 6:05(6:05/km)
5) 1km - 5:56(5:56/km)
6) 1km - 4:41(4:41/km)
7) 1km - 4:33(4:33/km)
8) 1km - 5:21(5:21/km)
9) 1km - 5:16(5:16/km)
10) 1km - 5:02(5:02/km)
11) 1km - 4:09(4:09/km)
12) 1km - 6:01(6:01/km)
13) 1km - 5:58(5:58/km)
14) 1km - 6:05(6:05/km)
15) 0.64km - 4:00(6:14/km)
===
1) 1km - 5:59(5:59/km)
2) 1km - 5:59(5:59/km)
3) 1km - 5:59(5:59/km)
4) 1km - 6:05(6:05/km)
5) 1km - 5:56(5:56/km)
6) 1km - 4:41(4:41/km)
7) 1km - 4:33(4:33/km)
8) 1km - 5:21(5:21/km)
9) 1km - 5:16(5:16/km)
10) 1km - 5:02(5:02/km)
11) 1km - 4:09(4:09/km)
12) 1km - 6:01(6:01/km)
13) 1km - 5:58(5:58/km)
14) 1km - 6:05(6:05/km)
15) 0.64km - 4:00(6:14/km)
5:59 5:59 5:59 6:05 5:56 4:41 4:33 5:21 5:16 5:02 4:09 6:01 5:58 6:05 4:00
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:12 | 1:12 | 9:35 | 1/0 |
0.25 | 2:23 | 1:11 | 9:30 | 1/0 |
0.38 | 3:29 | 1:05 | 8:44 | 1/0 |
0.50 | 4:39 | 1:11 | 9:26 | 1/0 |
0.63 | 6:02 | 1:23 | 11:01 | 1/0 |
0.75 | 7:15 | 1:13 | 9:45 | 1/0 |
0.88 | 8:26 | 1:11 | 9:29 | 1/0 |
1.00 | 9:37 | 1:10 | 9:23 | 0/4 |
1.13 | 10:49 | 1:13 | 9:42 | 1/0 |
1.25 | 12:01 | 1:12 | 9:34 | 1/1 |
1.38 | 13:14 | 1:13 | 9:42 | 1/0 |
1.50 | 14:26 | 1:12 | 9:38 | 2/1 |
1.63 | 15:39 | 1:13 | 9:41 | 0/0 |
1.75 | 16:53 | 1:14 | 9:50 | 0/1 |
1.88 | 18:03 | 1:11 | 9:26 | 0/2 |
2.00 | 19:17 | 1:14 | 9:50 | 2/0 |
2.13 | 20:28 | 1:11 | 9:29 | 0/2 |
2.25 | 21:42 | 1:14 | 9:54 | 3/0 |
2.38 | 22:55 | 1:13 | 9:43 | 2/0 |
2.50 | 24:10 | 1:15 | 9:58 | 1/1 |
2.63 | 25:25 | 1:15 | 9:59 | 2/0 |
2.75 | 26:38 | 1:13 | 9:46 | 0/1 |
2.88 | 27:54 | 1:16 | 10:05 | 0/0 |
3.00 | 29:07 | 1:13 | 9:44 | 1/0 |
3.13 | 30:05 | 58 | 7:45 | 0/2 |
3.25 | 30:55 | 50 | 6:40 | 1/1 |
3.38 | 31:44 | 49 | 6:33 | 0/1 |
3.50 | 32:32 | 48 | 6:25 | 0/3 |
3.63 | 33:35 | 1:03 | 8:24 | 1/1 |
3.75 | 34:53 | 1:18 | 10:26 | 1/1 |
3.88 | 36:05 | 1:12 | 9:38 | 1/1 |
4.00 | 36:57 | 52 | 6:53 | 1/2 |
4.13 | 37:45 | 48 | 6:25 | 3/0 |
4.25 | 38:34 | 49 | 6:32 | 2/0 |
4.38 | 39:22 | 48 | 6:21 | 1/1 |
4.50 | 40:47 | 1:25 | 11:24 | 2/0 |
4.63 | 42:09 | 1:22 | 10:52 | 0/0 |
4.75 | 43:13 | 1:04 | 8:33 | 0/2 |
4.88 | 43:56 | 43 | 5:45 | 1/1 |
5.00 | 44:44 | 48 | 6:24 | 0/1 |
5.13 | 45:31 | 47 | 6:17 | 0/3 |
5.25 | 46:35 | 1:04 | 8:29 | 1/1 |
5.38 | 47:54 | 1:20 | 10:38 | 1/1 |
5.50 | 49:07 | 1:13 | 9:44 | 1/1 |
5.63 | 49:58 | 51 | 6:48 | 1/1 |
5.75 | 50:44 | 46 | 6:08 | 3/0 |
5.88 | 51:33 | 48 | 6:27 | 1/0 |
6.00 | 52:22 | 49 | 6:32 | 1/1 |
6.13 | 53:51 | 1:30 | 11:58 | 2/0 |
6.25 | 55:13 | 1:22 | 10:53 | 0/0 |
6.38 | 56:16 | 1:03 | 8:27 | 0/2 |
6.50 | 56:59 | 42 | 5:40 | 1/1 |
6.63 | 57:44 | 45 | 6:03 | 0/1 |
6.75 | 58:29 | 45 | 5:58 | 0/3 |
6.87 | 59:37 | 1:08 | 9:02 | 2/0 |
7.00 | 1:00:46 | 1:09 | 9:15 | 1/2 |
7.12 | 1:01:54 | 1:08 | 9:04 | 1/0 |
7.25 | 1:03:07 | 1:13 | 9:46 | 1/1 |
7.37 | 1:04:16 | 1:09 | 9:09 | 0/0 |
7.50 | 1:05:24 | 1:08 | 9:01 | 1/2 |
7.62 | 1:06:34 | 1:11 | 9:24 | 0/1 |
7.75 | 1:07:45 | 1:11 | 9:25 | 1/1 |
7.87 | 1:08:58 | 1:13 | 9:45 | 0/1 |
8.00 | 1:10:12 | 1:14 | 9:50 | 4/0 |
8.12 | 1:11:26 | 1:14 | 9:51 | 1/2 |
8.25 | 1:12:39 | 1:13 | 9:46 | 0/0 |
8.37 | 1:13:53 | 1:14 | 9:56 | 0/1 |
8.50 | 1:15:08 | 1:14 | 9:54 | 0/1 |
8.62 | 1:16:19 | 1:11 | 9:32 | 0/1 |
8.75 | 1:17:32 | 1:13 | 9:48 | 0/0 |
8.87 | 1:18:46 | 1:14 | 9:52 | 1/1 |
9.00 | 1:19:59 | 1:13 | 9:44 | 1/1 |
9.10 | 1:21:04 | 1:05 | 10:59 | 1/0 |
Heart
126/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 9m, Flat prediction 1:21:04
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 53.37 |
5km | 25:57 | 8:21 | 54.56 |
5M | 42:58 | 8:36 | 53.59 |
10km | 54:06 | 8:42 | 53.12 |
10M | 1:29:35 | 8:58 | 52.99 |
Half | 1:59:17 | 9:06 | 52.23 |
20M | 3:06:47 | 9:20 | 52.85 |
Mara | 4:08:41 | 9:30 | 52.94 |
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