Tue 31st Oct 2017 at 3:00pm by RRR-CAZ 🇬🇧

Bike > General

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Time
34:50
Miles
8.25
Mph
14.2
FBI
62.83
Cals
738
Asc(m)
42
Surface
Road

Notes & Comments

🚵 MTB Silver surfer out to get 30 mins exercise

Split Summary
===
1) 1m - 4:23(4:23/m) 87cal 13.66/20.72mph
2) 1m - 4:17(4:17/m) 91cal 14.03/21.71mph
3) 1m - 4:24(4:24/m) 90cal 13.64/20.65mph
4) 1m - 3:55(3:55/m) 87cal 15.33/16.79mph
5) 1m - 3:21(3:21/m) 75cal 17.88/22.93mph
6) 1m - 4:19(4:19/m) 95cal 13.87/17.05mph
7) 1m - 4:36(4:36/m) 99cal 13.07/16.53mph
8) 1m - 3:51(3:51/m) 87cal 15.61/23.85mph
9) 0.25m - 1:44(6:52/m) 27cal 8.75/14.08mph

4:23 4:17 4:24 3:55 3:21 4:19 4:36 3:51 1:44

Pin Map

0mi in 0

Pace

11%

32%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:15	1:15	11.94	1/0
0.50	2:08	53	17.04	0/2
0.75	3:07	59	15.37	2/1
1.00	4:23	1:16	11.87	0/4
1.25	5:19	57	15.90	0/3
1.50	6:20	1:00	14.89	1/4
1.75	7:35	1:15	11.95	3/2
2.00	8:39	1:04	14.02	4/3
2.25	9:31	52	17.20	2/4
2.50	10:44	1:13	12.40	7/1
2.75	11:42	58	15.60	3/0
3.00	13:22	1:40 +17	9.01	3/1
3.25	14:24	1:02	14.48	3/0
3.50	15:22	58	15.41	3/0
3.75	16:18	56	16.06	3/2
4.00	17:17	58	15.43	3/3
4.25	18:10	54	16.79	0/2
4.50	18:56	46	19.68	0/5
4.75	19:46	50	17.99	3/1
5.00	20:38	52	17.32	2/1
5.25	21:43	1:05	13.83	1/2
5.50	22:40	57	15.86	1/2
5.75	23:54	1:14	12.12	1/1
6.00	24:57	1:03	14.21	1/1
6.25	26:06	1:09	13.01	1/1
6.50	27:19	1:13	12.41	1/1
6.75	28:25	1:06	13.62	2/0
7.00	29:33	1:08	13.26	5/0
7.25	30:35	1:02	14.55	2/3
7.50	31:36	1:01	14.79	1/1
7.75	32:35	59	15.27	3/1
8.00	33:24	49	18.26	0/7
8.25	35:06	1:42	8.85	1/1
8.25	35:08	2	4.20	0/0

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:34	3:08	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	12:01	3:52	More
5 miles	19:57	3:59	More
10k	25:33	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:43	4:16
20km	53:47	4:20
15 miles	1:05:39	4:23
20 miles	1:29:03	4:27
40km	1:52:07	4:31
25 miles	1:52:49	4:31
42km	1:58:04	4:31
50 miles	3:55:13	4:42
56 miles	4:25:14	4:44
100 miles	8:10:24	4:54
112 miles	9:13:00	4:56

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