Tue 31st Oct 2017 at 3:00pm by Drell

Run > General

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Time
59:45
Miles
5.16
Min/mi
11:35
Pacing
86%
WAVA
50.43
Stride(cm)
79
Cals
482
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Short roman road loop + MCP and village. 60/30 r/w.

Split Summary
===
1) 0.62m - 7:24(11:55/m) 58cal 5.04/6.66mph
2) 0.62m - 6:52(11:02/m) 58cal 5.44/6.66mph
3) 0.62m - 7:11(11:34/m) 58cal 5.19/6.68mph
4) 0.62m - 7:12(11:35/m) 56cal 5.18/6.43mph
5) 0.62m - 7:04(11:22/m) 58cal 5.27/7.53mph
6) 0.62m - 7:10(11:31/m) 60cal 5.21/6.99mph
7) 0.62m - 7:31(12:05/m) 58cal 4.96/7.1mph
8) 0.62m - 7:17(11:43/m) 58cal 5.12/7.28mph
9) 0.18m - 2:06(11:21/m) 18cal 5.29/6.49mph

7:24 6:52 7:11 7:12 7:04 7:10 7:31 7:17 2:06

Pin Map

0mi in 0

Pace

34%

16%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	171 118-192	1/0
0.50	6:05	2:59	11:57	177 122-194	3/2
0.75	8:47	2:42	10:47	186 122-198	1/1
1.00	11:30	2:43	10:54	184 134-200	2/1
1.25	14:20	2:50	11:19	174 118-196	1/1
1.50	17:15	2:55	11:41	173 34-196	2/1
1.75	20:06	2:51	11:23	171 118-196	1/2
2.00	22:57	2:51	11:26	170 116-196	2/1
2.25	25:50	2:53	11:31	179 118-194	2/2
2.50	29:09	3:19 +23	13:15	185 118-196	0/3
2.75	32:02	2:53	11:34	173 118-194	3/2
3.00	34:56	2:53	11:33	179 118-198	2/2
3.25	37:44	2:48	11:11	179 118-198	1/2
3.50	41:01	3:17 +26	13:08	176 118-200	2/2
3.75	43:54	2:53	11:31	177 118-198	1/1
4.00	46:50	2:56	11:44	176 118-196	1/3
4.25	49:55	3:05	12:21	176 124-194	2/1
4.50	52:57	3:02	12:07	176 118-196	1/3
4.75	55:48	2:51	11:25	174 118-196	0/3
5.00	58:47	3:00	11:58	175 118-196	3/0
5.15	1:00:33	1:46	11:25	179 118-194	1/1

Elevation

Asc 42m, Range 9m, Flat prediction 59:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	192	4.2	45:42	10:52
Walk	23.7	124	0.9	14:26	15:48
Still	0.1	-	-	2	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.61%	More
800m	5:22	10:49	43.27%	More
1km	6:47	10:55	44.53%	More
Mile	11:10	11:10	45.76%	More
5k	35:48	11:31	49.85%	More
5 miles	58:34	11:43	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	49.50
5km	34:43	11:10	51.40
5M	57:46	11:33	50.51
10km	1:12:54	11:44	50.16
10M	2:01:17	12:08	49.80
Half	2:41:55	12:22	48.78
20M	4:14:38	12:44	48.96
Mara	5:39:56	12:58	48.67

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