Tue 31st Oct 2017 at 2:00pm by Chrisull

Run > General

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Time
47:26
Miles
6.06
Min/mi
7:50
Pacing
83%
WAVA
59.54
Stride(cm)
122
Cals
591
Cadence
168
BPM
149
%MHR
84.5
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/173bpm 97cal 6.98/12.29mph
2) 1m - 9:36(9:36/m) 144/151bpm 115cal 6.25/9.25mph
3) 1m - 7:53(7:53/m) 147/157bpm 100cal 7.61/8.25mph
4) 1m - 7:31(7:31/m) 150/159bpm 95cal 7.99/9.87mph
5) 1m - 6:43(6:43/m) 157/161bpm 89cal 8.94/9.79mph
6) 1m - 6:44(6:44/m) 159/163bpm 90cal 8.9/10.48mph
7) 0.06m - 23(6:52/m) 157/158bpm 5cal 8.74/10.67mph

8:36 9:36 7:53 7:31 6:43 6:44 23

Pace

12%

17%

24%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	128 51-162	1017	168 164-176
0.50	3:56	1:57	7:49	152 135-173	1189	168 160-186
0.75	6:20	2:23	9:34	138 132-148	1320	167 162-178
1.00	8:36	2:16	9:04	143 141-147	1297	166 162-170
1.25	10:58	2:22	9:29	145 141-151	1375	167 162-174
1.50	13:34	2:36	10:22	145 139-147	1504	165 160-178
1.75	15:48	2:14	8:55	140 132-147	1249	167 160-172
2.00	18:10	2:23	9:31	144 137-149	1369	167 160-172
2.25	20:14	2:04	8:15	148 145-154	1220	166 158-170
2.50	22:10	1:56	7:44	150 144-157	1159	167 162-176
2.75	24:07	1:57	7:46	145 142-147	1127	169 164-176
3.00	26:04	1:57	7:50	147 143-150	1151	169 164-176
3.25	28:07	2:03	8:14	148 146-150	1219	169 164-172
3.50	30:14	2:06	8:25	150 148-152	1262	169 164-174
3.75	32:02	1:49	7:15	150 148-153	1086	169 166-174
4.00	33:35	1:32	6:10	155 151-159	955	172 168-178
4.25	35:20	1:45	7:01	157 155-159	1101	170 168-176
4.50	37:02	1:42	6:50	157 153-160	1072	167 162-170
4.75	38:37	1:35	6:20	158 156-159	1001	169 166-174
5.00	40:17	1:40	6:40	158 154-161	1053	170 168-176
5.25	42:03	1:46	7:02	158 155-160	1112	168 164-172
5.50	43:45	1:42	6:48	160 156-162	1088	171 166-178
5.75	45:29	1:44	6:55	160 158-161	1105	171 168-176
6.00	47:02	1:33	6:13	157 153-161	976	170 166-178
6.06	47:26	24	7:09	157 155-158	1123	175 174-176

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

168 (186 max) Stride Length: 122cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.58%	More
800m	3:12	6:26	59.03%	More
1km	4:03	6:31	60.88%	More
Mile	6:34	6:34	63.81%	More
5k	21:45	7:00	65.61%	More
5 miles	38:16	7:39	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:41	7:44	60.00
10km	48:43	7:50	59.48
10M	1:20:40	8:04	59.35
Half	1:47:23	8:12	58.51
20M	2:48:10	8:25	59.21
Mara	3:43:54	8:33	59.30

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