Tue 31st Oct 2017 at 1:00pm by flanker

Walk > General

Follow User
0 👍

Time
2:22:26
Miles
5.82
Min/mi
24:28
Stride(cm)
60
Cals
683
Cadence
110
BPM
88
%MHR
48.9
B/mi
2156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:05:09(25:02/m) 88/121bpm 600cal 42/104rpm 2.4/4.32mph
2) 0.82m - 17:17(20:59/m) 92/107bpm 83cal 46/67rpm 2.86/4.22mph

2:05:09 17:17

Pin Map

0mi in 0

Pace

18%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:47	83 79-88	1641	113 98-122	1/1
0.50	10:29	5:32	22:09	82 77-92	1816	112 88-164	0/4
0.75	15:24	4:55	19:40	81 74-86	1594	111 104-120	5/1
1.00	21:03	5:39	22:37	84 72-90	1899	110 88-118	0/3
1.25	26:23	5:20	21:19	85 80-89	1812	111 102-122	1/2
1.50	51:42	25:19 +16:38	1:41:16	81 64-121	8203	110 32-118	2/1
1.75	57:24	5:42	22:46	88 77-92	2004	112 102-118	1/1
2.00	1:02:32	5:09	20:35	86 77-95	1770	109 98-122	1/2
2.25	1:09:30	6:58	27:51	88 78-116	2450	109 98-120	2/2
2.50	1:15:08	5:38	22:32	86 83-92	1939	107 98-118	1/2
2.75	1:29:00	13:52	55:27	83 62-109	4602	109 38-144	2/1
3.00	1:34:23	5:24	21:35	93 85-111	2007	105 96-118	3/1
3.25	1:40:59	6:36	26:24	91 81-111	2402	108 90-122	2/2
3.50	1:47:27	6:28	25:51	87 73-94	2250	106 94-118	2/0
3.75	2:15:07	27:40 +17:23	1:50:40	81 53-106	8964	116 94-208	1/2
4.00	2:20:26	5:19	21:15	100 94-111	2126	107 100-118	2/1
4.25	2:25:06	4:41	18:42	104 96-115	1945	114 106-120	1/1
4.50	2:29:39	4:33	18:12	102 92-108	1857	114 106-126	1/2
4.75	2:34:32	4:53	19:32	92 89-97	1797	111 98-118	3/1
5.00	2:39:14	4:42	18:46	95 90-104	1783	114 104-118	2/2
5.25	2:43:59	4:45	18:59	91 88-93	1728	112 104-118	3/4
5.50	2:48:39	4:40	18:42	94 88-107	1758	113 104-120	1/1
5.75	2:54:27	5:48	23:11	94 90-99	2179	110 104-134	1/0
5.82	2:56:27	2:00	28:12	89 72-94	2509	118 116-118	0/0

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 7m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

110 (208 max) Stride Length: 60cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:01	18:09	More
1km	11:25	18:22	More
Mile	18:44	18:44	More
5k	1:17:46	25:02	More
5 miles	2:05:09	25:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry