Tue 31st Oct 2017 at 10:00am by meschee
Run > General
-
Time
44:50
-
Miles
2.94
-
Min/mi
15:15
-
Pacing
58%
-
WAVA
33.60
-
Stride(cm)
66
-
Cals
274
-
Cadence
159
-
BPM
112
-
%MHR
65.2
-
B/mi
1701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:58(14:58/m) 118/140bpm 105cal 4.01/7.81mph
2) 1m - 15:49(15:49/m) 108/132bpm 93cal 3.79/6.72mph
3) 0.94m - 14:03(14:55/m) 104/131bpm 76cal 4.02/10.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
117 78-140 |
1243 |
180 134-198 |
0.25 |
3:22 |
2:02 |
16:15 |
132 113-138 |
2144 |
154 110-192 |
0.38 |
5:14 |
1:53 |
15:01 |
116 101-133 |
1742 |
161 116-178 |
0.50 |
7:19 |
2:05 |
16:37 |
122 109-130 |
2027 |
178 170-184 |
0.63 |
10:03 |
2:44 |
21:54 |
121 98-139 |
2649 |
159 132-178 |
0.75 |
11:44 |
1:41 |
13:26 |
109 97-122 |
1464 |
167 126-180 |
0.88 |
13:45 |
2:01 |
16:09 |
104 90-123 |
1679 |
140 124-180 |
1.00 |
14:57 |
1:12 |
9:36 |
113 97-122 |
1085 |
172 170-176 |
1.13 |
16:54 |
1:57 |
15:34 |
118 104-126 |
1837 |
155 112-176 |
1.25 |
18:45 |
1:51 |
14:51 |
105 95-121 |
1559 |
162 116-188 |
1.38 |
21:24 |
2:39 |
21:10 |
115 104-129 |
2434 |
170 104-178 |
1.50 |
23:41 |
2:18 |
18:21 |
100 83-121 |
1835 |
133 120-174 |
1.63 |
25:29 |
1:48 |
14:24 |
90 79-110 |
1296 |
159 128-180 |
1.75 |
26:43 |
1:14 |
9:52 |
125 113-132 |
1234 |
175 172-178 |
1.88 |
28:08 |
1:24 |
11:14 |
126 123-129 |
1416 |
168 124-178 |
2.00 |
30:46 |
2:39 |
21:09 |
102 92-121 |
2158 |
129 122-138 |
2.13 |
32:32 |
1:46 |
14:09 |
94 83-111 |
1329 |
155 126-180 |
2.25 |
33:51 |
1:18 |
10:27 |
121 114-128 |
1265 |
176 144-182 |
2.38 |
35:04 |
1:13 |
9:46 |
125 123-131 |
1222 |
177 174-178 |
2.50 |
36:17 |
1:13 |
9:42 |
125 122-131 |
1212 |
175 174-176 |
2.63 |
39:26 |
3:09 |
25:12 |
110 98-127 |
2773 |
131 94-176 |
2.75 |
42:35 |
3:09 |
25:10 |
86 77-98 |
2164 |
125 116-136 |
2.88 |
44:06 |
1:31 |
12:08 |
98 82-113 |
1188 |
171 130-182 |
2.94 |
44:49 |
43 |
11:02 |
114 114-114 |
1257 |
160 134-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
39.58% |
More |
800m |
5:15 |
10:33 |
39.37% |
More |
1km |
7:44 |
12:27 |
34.72% |
More |
Mile |
12:24 |
12:24 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
31.89 |
5km |
47:32 |
15:18 |
33.60 |
5M |
1:18:38 |
15:44 |
33.14 |
10km |
1:38:57 |
15:55 |
32.97 |
10M |
2:43:41 |
16:22 |
32.80 |
Half |
3:37:48 |
16:38 |
32.17 |
20M |
5:40:45 |
17:02 |
32.30 |
Mara |
7:33:25 |
17:18 |
32.12 |
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