Tue 31st Oct 2017 at 1:00pm by hellen

Run > General

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Time
28:05
Miles
3.22
Min/mi
8:43
Pacing
0%
WAVA
57.88
Stride(cm)
102
Cals
290
Cadence
181
BPM
151
%MHR
87.9
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 149/163bpm 91cal 6.75/7.49mph
2) 1m - 8:51(8:51/m) 152/165bpm 92cal 6.78/8.04mph
3) 1m - 8:29(8:29/m) 151/163bpm 87cal 7.07/7.64mph
4) 0.22m - 1:52(8:27/m) 155/160bpm 20cal 7.1/6.99mph

8:53 8:51 8:29 1:52

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	121 99-135	1094	178 128-182
0.25	2:17	1:09	9:11	140 135-154	1285	181 180-184
0.38	3:24	1:07	8:59	154 151-156	1385	182 180-186
0.50	4:29	1:05	8:36	152 149-156	1308	183 180-186
0.63	5:33	1:04	8:35	158 156-160	1355	182 178-186
0.75	6:39	1:06	8:50	161 158-163	1421	182 180-184
0.88	7:48	1:09 +3	9:10	159 155-161	1457	181 174-184
1.00	9:32	1:44 +37	13:55	151 140-163	2101	183 180-186
1.13	10:40	1:08	9:03	157 153-159	1422	182 180-182
1.25	11:50	1:09	9:15	162 159-165	1497	180 178-182
1.38	13:07	1:17 +11	10:19	159 154-162	1641	181 174-184
1.50	14:17	1:10	9:24	158 154-161	1484	180 176-182
1.63	36:57	22:40 +21:45	3:01:16	159 97-164	28821	180 178-184
1.75	38:11	1:14	9:56	127 97-138	1261	179 178-180
1.88	39:13	1:01	8:10	146 138-149	1193	180 178-182
2.00	40:18	1:06	8:47	149 146-153	1308	181 178-184
2.13	41:22	1:03	8:27	148 146-149	1249	181 180-182
2.25	42:24	1:02	8:16	150 149-153	1239	181 180-184
2.38	44:00	1:37 +34	12:54	143 132-150	1844	180 174-184
2.50	45:06	1:05	8:41	150 146-154	1303	181 180-184
2.63	46:09	1:04	8:29	153 151-155	1299	181 180-184
2.75	47:13	1:04	8:33	155 151-156	1326	181 178-184
2.88	48:15	1:02	8:13	151 147-154	1240	181 178-182
3.00	49:21	1:06	8:52	157 148-163	1392	180 178-182
3.13	50:25	1:04	8:30	156 153-160	1326	181 178-182
3.22	51:13	48	8:23	154 153-157	1291	181 180-184

Heart

151/165max

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BPM
WHR
MHR
Bands
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Cadence

181 (186 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.63%	More
800m	4:10	8:23	48.71%	More
1km	5:11	8:21	50.90%	More
Mile	8:59	8:59	49.96%	More
5k	50:09	16:08	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.52
5km	26:59	8:41	58.10
5M	45:46	9:09	55.90
10km	58:16	9:23	54.97
10M	1:38:49	9:53	53.30
Half	2:13:21	10:11	51.52
20M	3:33:18	10:40	50.56
Mara	4:47:52	10:59	49.54

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