Tue 31st Oct 2017 at 12:00pm by Hawkins

Run > General

Not good
windy
cold

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Time
27:52
Miles
3.22
Min/mi
8:39
Pacing
85%
WAVA
49.63
Stride(cm)
109
Cals
353
Cadence
170
BPM
141
%MHR
67.9
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

A very tired trundle around Victoria Dock on my lunch break.

Split Summary
===
1) 1m - 8:34(8:34/m) 142/165bpm 113cal 7/7.91mph
2) 1m - 8:33(8:33/m) 141/150bpm 108cal 7.01/7.26mph
3) 1m - 8:52(8:52/m) 143/151bpm 111cal 6.77/7.1mph
4) 0.22m - 1:53(8:35/m) 140/146bpm 21cal 6.99/7.14mph

8:34 8:33 8:52 1:53

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	126 99-149	1150	165 158-170	0/1
0.25	2:15	1:06	8:51	155 148-165	1372	167 164-170	0/3
0.38	3:19	1:04	8:29	151 145-162	1282	167 164-168	3/1
0.50	5:00	1:41 +38	13:30	134 119-145	1809	169 164-174	1/1
0.63	6:02	1:02	8:16	136 122-145	1125	169 168-172	0/0
0.75	7:05	1:03	8:23	144 141-148	1207	171 168-172	1/2
0.88	8:09	1:04	8:31	144 142-145	1225	171 168-174	2/0
1.00	9:12	1:04	8:32	142 139-147	1211	171 170-172	0/1
1.13	10:16	1:03	8:28	141 140-143	1193	171 170-172	1/1
1.25	11:21	1:05	8:42	139 135-143	1210	170 166-172	0/1
1.38	12:23	1:02	8:15	138 134-143	1140	171 168-174	0/1
1.50	13:30	1:06	8:51	143 137-149	1266	172 170-174	1/1
1.63	14:33	1:04	8:28	142 138-147	1202	173 172-174	2/0
1.75	15:38	1:05	8:36	141 139-143	1214	173 172-174	0/1
1.88	16:40	1:03	8:20	139 137-141	1159	171 168-172	1/2
2.00	17:46	1:06	8:46	143 141-144	1253	173 172-174	1/1
2.13	18:53	1:07	8:57	143 140-146	1281	173 172-176	0/4
2.25	19:59	1:06	8:50	143 140-145	1263	172 170-174	4/0
2.38	21:07	1:08	9:04	141 140-144	1278	172 168-174	2/2
2.50	22:14	1:07	8:52	140 136-143	1242	171 168-172	2/3
2.63	23:21	1:07	8:56	144 139-148	1287	172 168-174	3/1
2.75	24:26	1:06	8:44	143 140-145	1250	171 168-174	0/2
2.88	25:33	1:06	8:50	146 142-149	1290	173 170-174	3/1
3.00	26:37	1:04	8:35	147 139-151	1261	172 166-176	0/3
3.13	27:43	1:06	8:46	138 134-142	1209	170 166-174	3/0
3.22	28:30	47	8:31	143 140-146	1218	171 168-174	1/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 27:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	3.2	27:51	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.00%	More
800m	4:10	8:23	41.71%	More
1km	5:13	8:24	43.64%	More
Mile	8:28	8:28	46.37%	More
5k	27:27	8:50	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	26:47	8:37	49.79
5M	45:25	9:05	47.66
10km	57:48	9:18	46.76
10M	1:38:02	9:48	45.53
Half	2:12:18	10:06	44.28
20M	3:31:36	10:35	43.87
Mara	4:45:33	10:54	43.35

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