Tue 31st Oct 2017 at 1:00pm by GregP

Bike > General

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Time
21:28
Miles
4.11
Mph
11.5
Cals
96
Watts
114
Cadence
83
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Lunchtime bimble
===

Split Summary
===
1) 1m - 4:50(4:50/m) 17cal 82/97rpm 59/247W 12.42/17.07mph
2) 1m - 5:18(5:18/m) 34cal 78/100rpm 108/313W 11.31/17.49mph
3) 1m - 5:28(5:28/m) 17cal 83/104rpm 52/233W 10.97/14.51mph
4) 1m - 4:56(4:56/m) 26cal 89/104rpm 91/347W 12.17/14.34mph
5) 0.11m - 56(8:15/m) 2cal 63/75rpm 38/237W 7.27/10.52mph

4:50 5:18 5:28 4:56 56

Pin Map

0mi in 0

Pace

14%

15%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29 +36	5.03	68 27-76	78 43-133	0/1
0.25	2:10	41	11.02	66 42-82	76 9-174	0/3
0.38	2:53	43	10.57	70 50-84	130 87-247	0/4
0.50	3:25	32	14.09	84 67-88	67 4-117	0/3
0.63	3:53	28	15.80	90 81-97	68 25-92	0/3
0.75	4:21	28	15.98	90 80-96	99 65-181	1/0
0.88	4:52	31	14.52	92 82-97	131 85-176	2/0
1.00	5:26	33	13.58	85 53-91	99 32-158	2/0
1.13	5:53	28	16.14	87 68-93	67 34-98	1/1
1.25	6:26	33	13.69	87 72-100	148 96-210	3/0
1.38	7:09	43	10.50	86 62-89	131 80-189	3/0
1.50	8:02	53	8.54	67 32-85	194 37-313	1/1
1.63	8:42	40	11.26	62 36-97	131 29-261	0/1
1.75	9:21	39	11.50	76 50-97	143 31-232	1/0
1.88	10:11	50 +6	9.00	80 21-91	121 77-187	3/0
2.00	10:50	39	11.54	85 69-93	148 90-233	0/0
2.13	11:23	33	13.50	80 63-96	99 74-135	4/0
2.25	12:03	40	11.25	81 11-98	102 27-233	0/2
2.38	12:40	37	12.20	87 55-95	95 70-115	0/2
2.50	13:21	41	11.04	82 49-92	101 60-226	2/1
2.63	13:59	38	11.95	90 88-93	81 71-106	0/2
2.75	15:01	1:03 +10	7.18	86 64-101	89 40-181	0/3
2.88	15:44	43	10.45	97 70-104	64 45-74	0/4
3.00	16:28	43	10.35	80 34-93	94 41-171	0/4
3.13	17:05	37	12.16	91 62-97	88 42-183	0/3
3.25	17:38	33	13.45	97 72-103	92 6-184	1/1
3.38	18:11	33	13.72	98 91-104	81 42-109	1/1
3.50	18:45	34	13.16	94 57-98	84 58-115	0/1
3.63	19:19	34	13.16	95 81-99	96 71-139	2/0
3.75	19:55	36	12.54	91 83-96	131 88-189	5/0
3.88	20:36	40	11.11	82 59-86	165 138-335	4/0
4.00	21:26	50 +2	9.00	76 65-81	141 97-347	4/0
4.11	22:30	1:04 +8	6.36	64 32-75	119 56-237	0/0

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.8%	9.8
See your biggest climbs

Power

114W (347 max)

Power Graph

Power Bands

Cadence

83 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	4:13	4:13	More
5k	15:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:58	5:57
15 miles	1:31:17	6:05
20 miles	2:05:55	6:18
40km	2:40:33	6:28
25 miles	2:41:36	6:28
42km	2:49:33	6:30
50 miles	5:50:45	7:01
56 miles	6:38:08	7:07
100 miles	12:41:18	7:37
112 miles	14:24:09	7:43

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