Tue 31st Oct 2017 at 10:00am by Mrs LH
Walk > Nordic Walking
- drizzle
-
Time
1:28:57
-
Miles
4.00
-
Min/mi
22:14
-
Stride(cm)
62
-
Cals
278
-
Cadence
117
-
BPM
96
-
%MHR
56.4
-
B/mi
2143
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NW Carlton
Split Summary
===
1) 1m - 21:18(21:18/m) 93/113bpm 73cal 59/68rpm 2.82/4.34mph
2) 1m - 20:21(20:21/m) 101/120bpm 76cal 58/65rpm 2.95/4.24mph
3) 1m - 24:57(24:57/m) 97/122bpm 71cal 57/68rpm 2.4/4.01mph
4) 1m - 22:21(22:27/m) 95/112bpm 58cal 57/63rpm 2.67/4.19mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:24 |
80 59-96 |
1632 |
117 112-126 |
0.25 |
5:04 |
2:31 |
20:09 |
100 91-113 |
2015 |
123 120-130 |
0.38 |
7:29 |
2:25 |
19:21 |
97 94-101 |
1878 |
120 108-126 |
0.50 |
9:51 |
2:21 |
18:50 |
96 95-97 |
1809 |
118 116-122 |
0.63 |
12:55 |
3:04 |
24:35 |
96 95-98 |
2360 |
116 108-120 |
0.75 |
16:21 |
3:26 |
27:27 |
92 81-98 |
2525 |
120 118-124 |
0.88 |
18:43 |
2:22 |
18:54 |
83 72-93 |
1569 |
120 112-122 |
1.00 |
21:18 |
2:35 |
20:42 |
91 89-93 |
1883 |
116 110-120 |
1.13 |
23:58 |
2:40 |
21:23 |
101 88-112 |
2160 |
116 108-120 |
1.25 |
26:18 |
2:20 |
18:36 |
104 101-110 |
1935 |
122 118-130 |
1.38 |
28:40 |
2:22 |
18:55 |
112 105-120 |
2118 |
119 112-120 |
1.50 |
31:02 |
2:23 |
19:01 |
106 103-110 |
2015 |
115 112-118 |
1.63 |
34:38 |
3:36 |
28:50 |
101 94-107 |
2912 |
111 92-120 |
1.75 |
36:58 |
2:20 |
18:40 |
102 94-113 |
1904 |
116 114-120 |
1.88 |
39:20 |
2:21 |
18:52 |
95 93-96 |
1792 |
119 116-120 |
2.00 |
41:38 |
2:19 |
18:29 |
97 95-98 |
1792 |
118 116-120 |
2.13 |
44:14 |
2:36 |
20:48 |
96 93-98 |
1997 |
117 112-120 |
2.25 |
47:10 |
2:55 |
23:24 |
96 93-101 |
2246 |
117 114-120 |
2.38 |
49:40 |
2:30 |
20:00 |
104 94-120 |
2080 |
118 114-120 |
2.50 |
52:16 |
2:36 |
20:49 |
111 106-114 |
2310 |
116 106-120 |
2.63 |
55:05 |
2:49 |
22:32 |
108 99-115 |
2433 |
114 106-120 |
2.75 |
58:28 |
3:23 |
27:03 |
94 89-99 |
2543 |
115 112-118 |
2.88 |
1:03:25 |
4:57 |
39:35 |
80 53-92 |
3167 |
113 106-120 |
3.00 |
1:06:36 |
3:11 |
25:27 |
92 90-93 |
2342 |
113 112-114 |
3.13 |
1:09:04 |
2:28 |
19:46 |
103 98-109 |
2035 |
113 106-118 |
3.25 |
1:12:14 |
3:10 |
25:19 |
103 94-112 |
2607 |
113 102-120 |
3.38 |
1:14:51 |
2:37 |
20:55 |
93 88-99 |
1946 |
117 110-124 |
3.50 |
1:17:21 |
2:30 |
20:03 |
91 87-94 |
1824 |
117 112-124 |
3.63 |
1:20:56 |
3:35 |
28:37 |
92 87-97 |
2633 |
116 108-120 |
3.75 |
1:23:46 |
2:50 |
22:43 |
91 90-92 |
2067 |
108 96-114 |
3.88 |
1:26:18 |
2:32 |
20:15 |
93 91-97 |
1884 |
115 110-118 |
4.00 |
1:28:57 |
2:39 |
22:02 |
99 95-105 |
2181 |
115 112-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:25 |
18:56 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
20:13 |
20:13 |
More |
5k |
1:08:35 |
22:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry