Tue 31st Oct 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

  • drizzle
  • Time
    1:28:57
  • Miles
    4.00
  • Min/mi
    22:14
  • Stride(cm)
    62
  • Cals
    278
  • Cadence
    117
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NW Carlton
Split Summary
===
1) 1m - 21:18(21:18/m) 93/113bpm 73cal 59/68rpm 2.82/4.34mph
2) 1m - 20:21(20:21/m) 101/120bpm 76cal 58/65rpm 2.95/4.24mph
3) 1m - 24:57(24:57/m) 97/122bpm 71cal 57/68rpm 2.4/4.01mph
4) 1m - 22:21(22:27/m) 95/112bpm 58cal 57/63rpm 2.67/4.19mph
21:18 20:21 24:57 22:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 5% 20% 30% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:24 80 59-96 1632 117 112-126
0.25 5:04 2:31 20:09 100 91-113 2015 123 120-130
0.38 7:29 2:25 19:21 97 94-101 1878 120 108-126
0.50 9:51 2:21 18:50 96 95-97 1809 118 116-122
0.63 12:55 3:04 24:35 96 95-98 2360 116 108-120
0.75 16:21 3:26 27:27 92 81-98 2525 120 118-124
0.88 18:43 2:22 18:54 83 72-93 1569 120 112-122
1.00 21:18 2:35 20:42 91 89-93 1883 116 110-120
1.13 23:58 2:40 21:23 101 88-112 2160 116 108-120
1.25 26:18 2:20 18:36 104 101-110 1935 122 118-130
1.38 28:40 2:22 18:55 112 105-120 2118 119 112-120
1.50 31:02 2:23 19:01 106 103-110 2015 115 112-118
1.63 34:38 3:36 28:50 101 94-107 2912 111 92-120
1.75 36:58 2:20 18:40 102 94-113 1904 116 114-120
1.88 39:20 2:21 18:52 95 93-96 1792 119 116-120
2.00 41:38 2:19 18:29 97 95-98 1792 118 116-120
2.13 44:14 2:36 20:48 96 93-98 1997 117 112-120
2.25 47:10 2:55 23:24 96 93-101 2246 117 114-120
2.38 49:40 2:30 20:00 104 94-120 2080 118 114-120
2.50 52:16 2:36 20:49 111 106-114 2310 116 106-120
2.63 55:05 2:49 22:32 108 99-115 2433 114 106-120
2.75 58:28 3:23 27:03 94 89-99 2543 115 112-118
2.88 1:03:25 4:57 39:35 80 53-92 3167 113 106-120
3.00 1:06:36 3:11 25:27 92 90-93 2342 113 112-114
3.13 1:09:04 2:28 19:46 103 98-109 2035 113 106-118
3.25 1:12:14 3:10 25:19 103 94-112 2607 113 102-120
3.38 1:14:51 2:37 20:55 93 88-99 1946 117 110-124
3.50 1:17:21 2:30 20:03 91 87-94 1824 117 112-124
3.63 1:20:56 3:35 28:37 92 87-97 2633 116 108-120
3.75 1:23:46 2:50 22:43 91 90-92 2067 108 96-114
3.88 1:26:18 2:32 20:15 93 91-97 1884 115 110-118
4.00 1:28:57 2:39 22:02 99 95-105 2181 115 112-126

Heart

96/120max
  • Show Beats/Mile

Cadence

117 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:25 18:56 More
1km 12:00 19:19 More
Mile 20:13 20:13 More
5k 1:08:35 22:04 More

Predictions

Dist Time Per Mile
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