Mon 30th Oct 2017 at 6:00pm by Mrs LH

Cross > Exercise Class

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Time
47:07
Miles
0.51
Min/mi
1:32:23
Cals
256
Cadence
138
BPM
125
%MHR
73.3
B/mi
11578
Asc(m)
42
Surface
Road

Notes & Comments

Xbiking EPT Julie
Split Summary
===
1) 0.51m - 47:07(1:32:04/m) 123/157bpm 256cal 68/126rpm 0.65/3.49mph

47:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:58	10:58	2:55:36	120 102-139	21072	120 120-120
0.13	21:42	10:43	2:51:30	134 102-157	22981	158 94-240
0.19	32:33	10:52	2:53:49	138 124-155	23986	163 120-252
0.25	38:12	5:39	1:30:25	107 94-132	9675	119 108-122
0.31	40:24	2:12	35:12	115 112-119	4048	117 104-122
0.38	41:44	1:19	21:04	111 110-112	2339	120 118-122
0.44	43:01	1:17	20:38	108 106-110	2228	121 120-122
0.50	46:03	3:02	48:38	106 102-109	5155	114 114-114
0.51	46:35	32	1:31:37	99 93-104	9069	-

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	44:41	1:29:53	More

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