Tue 31st Oct 2017 at 9:00am by Mozi

Bike > General

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Time
2:46:12
Miles
41.41
Mph
14.9
FBI
79.77
Cals
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:29(4:30/m) 136/162bpm 144cal 13.34/19.37mph
2) 5m - 19:54(3:59/m) 151/169bpm 144cal 15.07/22.65mph
3) 5m - 17:21(3:28/m) 152/172bpm 116cal 17.29/26.61mph
4) 5m - 21:08(4:14/m) 145/185bpm 106cal 14.19/19.73mph
5) 5m - 18:30(3:42/m) 138/155bpm 62cal 16.22/19.45mph
6) 5m - 21:09(4:14/m) 139/161bpm 87cal 14.18/27.22mph
7) 5m - 18:26(3:41/m) 152/173bpm 113cal 16.27/29.03mph
8) 5m - 21:38(4:20/m) 156/169bpm 141cal 13.87/23.23mph
9) 1.41m - 5:36(3:57/m) 149/164bpm 26cal 15.16/19.24mph

22:29 19:54 17:21 21:08 18:30 21:09 18:26 21:38 5:36

Pace

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	9:09	2:57	More
5 miles	17:14	3:27	More
10k	21:42	3:30	More
10 miles	37:15	3:43	More
Half	50:29	3:51	More
Mara	2:19:14	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	36:51	3:41
20km	46:24	3:44
15 miles	56:39	3:47
20 miles	1:16:50	3:51
40km	1:36:45	3:54
25 miles	1:37:21	3:54
42km	1:41:53	3:54
50 miles	3:22:58	4:04
56 miles	3:48:52	4:05
100 miles	7:03:09	4:14
112 miles	7:57:10	4:16

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