Tue 31st Oct 2017 at 11:00am by Muttley

Run > General

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Time
44:11
Miles
4.11
Min/mi
10:45
Pacing
0%
WAVA
46.72
Stride(cm)
89
Cals
434
Cadence
167
BPM
125
%MHR
78.3
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117/164bpm 89cal 5.62/7.1mph
2) 1m - 10:38(10:38/m) 125/146bpm 107cal 5.65/6.51mph
3) 1m - 10:51(10:51/m) 130/142bpm 113cal 5.53/6.87mph
4) 1m - 10:56(10:56/m) 133/143bpm 113cal 5.49/6.39mph
5) 0.11m - 1:05(9:57/m) 141/142bpm 12cal 6.03/6.3mph

10:40 10:38 10:51 10:56 1:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	90 64-111	903	176 166-180
0.25	2:29	1:14	9:52	118 114-120	1164	180 176-184
0.38	3:40	1:11	9:29	122 119-125	1157	179 176-182
0.50	5:25	1:44 +4	13:55	108 88-129	1502	142 110-180
0.63	6:35	1:11	9:26	116 105-126	1094	178 174-182
0.75	7:50	1:14	9:54	150 129-162	1486	177 174-180
0.88	9:01	1:11	9:29	156 147-163	1481	178 172-182
1.00	21:56	12:55 +11:12	1:43:18	94 73-144	9710	163 118-244
1.13	23:08	1:12	9:38	116 108-126	1117	181 176-184
1.25	24:19	1:11	9:31	138 129-144	1313	179 176-182
1.38	25:43	1:24	11:14	135 117-146	1517	161 118-182
1.50	27:11	1:27	11:38	108 95-122	1256	150 116-184
1.63	28:27	1:16	10:08	130 125-132	1317	180 176-182
1.75	29:41	1:14	9:51	136 131-141	1339	180 176-184
1.88	31:20	1:40	13:19	121 103-138	1611	145 118-182
2.00	32:34	1:14	9:51	120 106-129	1182	178 174-180
2.13	33:47	1:12	9:38	134 130-138	1291	180 178-182
2.25	34:58	1:12	9:34	139 137-140	1330	181 178-184
2.38	36:34	1:36	12:45	125 109-141	1594	131 118-180
2.50	37:58	1:24	11:11	129 118-132	1444	180 176-186
2.63	39:18	1:20	10:39	135 133-137	1437	178 172-180
2.75	40:39	1:22	10:52	138 132-141	1500	168 116-182
2.88	42:09	1:29	11:55	119 108-131	1419	150 114-188
3.00	43:38	1:30 +12	11:58	130 127-134	1555	179 176-182
3.13	44:52	1:14	9:49	135 131-138	1326	179 176-182
3.25	47:06	2:14 +33	17:50	122 103-139	2175	149 114-184
3.38	48:19	1:13	9:46	123 109-136	1201	180 176-186
3.50	49:35	1:16	10:05	140 138-142	1412	178 174-182
3.63	50:53	1:18	10:26	142 141-143	1483	178 174-180
3.75	52:33	1:40	13:20	127 113-143	1694	144 116-180
3.88	53:53	1:20	10:40	137 131-140	1462	179 176-182
4.00	55:07	1:14	9:50	142 140-143	1396	179 176-184
4.11	56:12	1:05	10:00	141 139-142	1411	178 176-180

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	178	3.7	34:33	12:28
Walk	15.4	117	0.4	10:23	23:56
Pause	16.7	-	-	11:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.85%	More
800m	5:10	10:23	39.78%	More
1km	6:27	10:22	41.52%	More
Mile	10:33	10:33	43.05%	More
5k	34:13	11:01	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:51	10:34	47.10
5M	54:23	10:53	46.44
10km	1:08:29	11:01	46.11
10M	1:53:24	11:20	46.09
Half	2:30:58	11:31	45.49
20M	3:56:25	11:49	46.03
Mara	5:14:46	12:01	46.10

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