Tue 31st Oct 2017 at 8:00am by Tia

Run > Tempo

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Time
49:02
Miles
5.13
Min/mi
9:33
Pacing
64%
WAVA
52.37
Stride(cm)
89
Cals
398
Cadence
189
BPM
151
%MHR
88
B/mi
1439
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 139/157bpm 74cal 5.9/6.55mph
2) 1m - 9:31(9:31/m) 155/161bpm 78cal 6.3/6.49mph
3) 1m - 9:04(9:04/m) 157/166bpm 76cal 6.62/6.8mph
4) 1m - 9:24(9:24/m) 156/165bpm 78cal 6.38/6.91mph
5) 1m - 9:34(9:34/m) 159/165bpm 81cal 6.27/6.59mph
6) 0.13m - 1:19(9:55/m) 162/170bpm 11cal 6.05/6.59mph

10:11 9:31 9:04 9:24 9:34 1:19

Pace

11%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	115 54-147	1214	186 174-192	7/3
0.50	6:39	4:01 +1:28	16:02	131 95-151	2100	189 184-194	9/1
0.75	9:05	2:27	9:46	147 142-150	1436	189 186-192	4/2
1.00	12:19	3:13 +40	12:53	144 124-156	1855	188 184-190	10/12
1.25	14:40	2:21	9:24	152 148-156	1428	189 186-192	4/3
1.50	17:03	2:23	9:34	155 153-157	1482	190 188-192	7/3
1.75	19:36	2:33 +7	10:14	155 152-156	1586	190 188-194	5/7
2.00	21:56	2:20	9:20	158 155-161	1474	193 190-196	21/4
2.25	24:17	2:21 +2	9:23	160 157-164	1502	191 188-196	4/10
2.50	26:33	2:16	9:02	154 145-164	1392	190 186-194	2/13
2.75	28:49	2:16	9:03	156 150-162	1412	191 188-194	1/9
3.00	31:08	2:19 +4	9:18	158 156-160	1469	191 186-194	3/6
3.25	33:41	2:33 +13	10:14	156 153-160	1596	188 126-194	4/6
3.50	37:58	4:16 +1:49	17:04	159 152-165	2714	189 186-198	9/2
3.75	40:15	2:18	9:12	154 138-165	1416	192 188-196	3/6
4.00	42:34	2:18	9:13	154 149-157	1419	190 186-196	1/7
4.25	44:59	2:25	9:40	159 156-161	1538	190 188-192	4/6
4.50	47:29	2:30	10:00	160 158-162	1599	187 184-190	5/2
4.75	49:50	2:21	9:26	158 152-163	1490	189 186-192	2/7
5.00	52:07	2:17	9:09	161 159-164	1472	191 188-194	3/2
5.13	53:25	1:18	9:58	163 160-170	1623	189 184-192	3/2

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	10:02
16 2.4%	13:28
See your biggest climbs

Cadence

189 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	189	5.1	49:00	10:22
Walk	0.5	122	0	17	1:28:32
Pause	7.2	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.96%	More
800m	4:29	9:00	44.14%	More
1km	5:37	9:02	45.87%	More
Mile	9:07	9:07	48.07%	More
5k	30:52	9:56	49.63%	More
5 miles	52:03	10:25	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.98
5km	27:57	9:00	54.82
5M	47:39	9:32	52.45
10km	1:00:47	9:47	51.47
10M	1:43:39	10:22	49.60
Half	2:20:18	10:43	47.78
20M	3:45:29	11:16	46.65
Mara	5:05:13	11:39	45.56

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