Tue 31st Oct 2017 at 9:00am by MaT.T

Bike > General

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Time
24:59
Miles
5.79
Mph
13.9
Cals
280
BPM
134
%MHR
70.7
B/mi
579
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 127/150bpm 53cal 11.81/20.31mph
2) 1m - 3:52(3:52/m) 143/153bpm 50cal 15.55/19.64mph
3) 1m - 3:42(3:42/m) 146/153bpm 48cal 16.25/17.93mph
4) 1m - 3:41(3:41/m) 137/145bpm 41cal 16.31/17.64mph
5) 1m - 4:11(4:11/m) 137/144bpm 46cal 14.33/18.76mph
6) 0.79m - 4:29(5:39/m) 131/139bpm 42cal 10.62/18.97mph

5:05 3:52 3:42 3:41 4:11 4:29

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

15%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.25	94 66-115	550	2/13
0.50	2:38	1:11	12.73	136 118-149	641	1/6
0.75	4:16	1:38	9.22	141 137-145	918	9/5
1.00	5:06	50	18.16	144 143-145	476	3/11
1.25	5:54	49	18.52	144 142-145	466	3/6
1.50	6:55	1:00	14.91	142 141-144	571	2/3
1.75	7:58	1:04	14.08	142 140-143	605	6/1
2.00	8:57	59	15.34	144 134-153	563	2/2
2.25	9:51	54	16.69	147 145-149	529	1/6
2.50	10:52	1:00	14.88	149 146-150	601	9/10
2.75	11:44	53	17.10	148 145-152	519	6/4
3.00	12:39	55	16.48	142 136-145	517	1/3
3.25	13:34	55	16.36	139 134-143	510	2/2
3.50	14:27	53	17.08	130 126-140	457	3/3
3.75	15:19	53	17.05	142 138-144	500	3/3
4.00	16:20	1:00	14.94	138 134-143	554	4/11
4.25	17:22	1:02	14.41	141 136-144	587	15/0
4.50	18:16	54	16.58	133 128-138	481	1/7
4.75	19:31	1:14	12.12	137 132-142	678	11/0
5.00	20:31	1:00	14.93	135 129-140	542	4/5
5.25	21:48	1:18	11.60	133 128-139	688	10/1
5.50	23:14	1:26	10.46	128 119-137	734	11/0
5.75	24:37	1:23	10.89	133 129-137	733	6/6
5.79	24:53	16	8.47	125 124-126	885	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.1%	11.2
15 3.9%	14.4
11 2.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:34	3:34	More
5k	11:29	3:42	More
5 miles	20:12	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:08	4:31
15 miles	1:08:32	4:34
20 miles	1:32:58	4:39
40km	1:57:03	4:43
25 miles	1:57:46	4:43
42km	2:03:15	4:43
50 miles	4:05:32	4:55
56 miles	4:36:53	4:57
100 miles	8:31:56	5:07
112 miles	9:37:16	5:09

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