Tue 31st Oct 2017 at 8:00am by Bright Strider

Bike > General

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Time
40:35
Miles
9.07
Mph
13.4
FBI
56.38
Cals
546
BPM
132
%MHR
77
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:27(4:29/m) 132/162bpm 311cal 13.36/21.27mph
2) 4.07m - 18:07(4:27/m) 133/154bpm 235cal 13.48/20.54mph

22:27 18:07

Pace

12%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.26	111 94-132	591
0.50	2:49	1:29	10.06	128 117-136	763
0.75	3:59	1:10	12.87	129 112-143	602
1.00	4:53	54	16.71	141 125-162	506
1.25	6:11	1:17	11.63	133 128-138	686
1.50	7:24	1:13	12.29	135 133-139	659
1.75	8:23	59	15.27	135 128-140	530
2.00	9:26	1:03	14.31	137 134-141	574
2.25	10:26	1:01	14.85	137 135-139	554
2.50	11:30	1:03	14.18	135 132-138	571
2.75	12:27	57	15.74	135 132-137	515
3.00	13:26	59	15.16	139 137-141	550
3.25	14:58	1:31	9.86	128 116-138	779
3.50	15:57	1:00	15.03	137 132-141	547
3.75	16:55	57	15.67	133 128-137	509
4.00	17:57	1:02	14.49	135 130-140	559
4.25	18:52	55	16.48	136 134-138	495
4.50	19:54	1:02	14.41	136 134-139	566
4.75	21:28	1:34	9.58	121 101-140	758
5.00	22:28	1:00	15.05	128 120-135	510
5.25	23:22	54	16.73	131 130-133	470
5.50	24:27	1:06	13.73	134 131-136	585
5.75	25:33	1:06	13.66	130 122-134	571
6.00	26:44	1:11	12.67	132 120-136	625
6.25	27:41	57	15.84	144 135-154	546
6.50	28:36	55	16.40	131 129-136	479
6.75	29:31	55	16.36	130 129-132	477
7.00	30:45	1:15	12.05	134 124-140	667
7.25	31:43	57	15.72	136 131-140	519
7.50	32:29	47	19.34	128 123-132	397
7.75	33:19	49	18.25	131 128-133	431
8.00	34:32	1:13	12.33	122 114-128	594
8.25	35:25	54	16.72	129 122-134	463
8.50	36:18	53	17.01	133 132-134	469
8.75	37:57	1:39	9.10	134 132-135	884
9.00	39:13	1:16	11.87	141 133-148	713
9.07	40:18	1:05	3.87	135 133-139	2096

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:00	3:14	More
Mile	3:41	3:41	More
5k	12:12	3:55	More
5 miles	20:20	4:04	More
10k	25:40	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:40	4:34
15 miles	1:09:10	4:37
20 miles	1:33:50	4:42
40km	1:58:09	4:45
25 miles	1:58:53	4:45
42km	2:04:25	4:46
50 miles	4:07:51	4:57
56 miles	4:39:29	4:59
100 miles	8:36:45	5:10
112 miles	9:42:43	5:12

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