Tue 31st Oct 2017 at 6:00am by GregP
Bike > Commuting
- Good
-
Time
9:15
-
Miles
1.68
-
Mph
10.9
-
Cals
51
-
Watts
136
-
Cadence
75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Morning microcommute
===
Split Summary
===
1) 1m - 5:39(5:39/m) 35cal 71/96rpm 105/328W 10.61/18.3mph
2) 0.68m - 3:35(5:16/m) 16cal 82/97rpm 78/421W 11.38/15.45mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37:01 |
37:01 +36:46
|
0.10 |
61 26-74 |
122 21-159 |
2/0 |
0.13 |
37:35 |
34 |
6.53 |
75 72-79 |
130 107-167 |
1/0 |
0.19 |
37:59 |
24 |
9.29 |
62 37-69 |
41 8-76 |
1/0 |
0.25 |
38:27 |
28 |
8.17 |
65 14-78 |
182 92-262 |
1/0 |
0.31 |
39:04 |
37 |
6.08 |
50 39-57 |
230 49-328 |
1/0 |
0.38 |
39:25 |
21 |
10.74 |
50 39-54 |
140 19-229 |
0/0 |
0.44 |
39:39 |
14 |
15.62 |
95 93-96 |
72 42-87 |
0/1 |
0.50 |
39:58 |
18 |
12.22 |
84 56-95 |
74 37-112 |
1/0 |
0.56 |
40:17 |
19 |
11.76 |
76 73-79 |
177 117-260 |
1/0 |
0.63 |
40:35 |
19 |
12.14 |
78 74-86 |
122 74-175 |
1/0 |
0.69 |
40:56 |
21 |
10.75 |
72 58-76 |
150 60-250 |
1/0 |
0.75 |
41:15 |
19 |
12.03 |
79 76-81 |
144 114-166 |
2/0 |
0.81 |
41:33 |
18 |
12.64 |
80 79-81 |
119 88-130 |
1/0 |
0.88 |
41:51 |
18 |
12.19 |
80 74-82 |
108 79-146 |
1/0 |
0.94 |
42:09 |
18 |
12.64 |
84 82-86 |
90 79-110 |
0/0 |
1.00 |
42:25 |
16 |
14.26 |
89 85-92 |
78 37-104 |
0/2 |
1.06 |
42:41 |
17 |
13.56 |
88 77-90 |
55 27-71 |
0/1 |
1.13 |
42:56 |
15 |
15.33 |
87 87-87 |
- |
0/1 |
1.19 |
43:26 |
29 |
7.63 |
63 48-74 |
195 144-223 |
0/2 |
1.25 |
43:44 |
18 |
12.23 |
82 51-90 |
175 56-421 |
0/1 |
1.31 |
44:01 |
17 |
13.25 |
87 85-89 |
156 121-185 |
0/0 |
1.38 |
44:17 |
16 |
13.87 |
90 89-90 |
104 92-125 |
2/0 |
1.44 |
44:32 |
15 |
14.71 |
95 89-97 |
85 70-103 |
0/0 |
1.50 |
44:49 |
17 |
13.32 |
83 76-87 |
95 64-150 |
0/1 |
1.56 |
45:08 |
19 |
12.10 |
78 42-88 |
198 62-403 |
2/0 |
1.63 |
45:40 |
32 +5
|
7.09 |
73 38-85 |
121 80-187 |
0/0 |
1.68 |
46:04 |
24 |
8.16 |
58 55-60 |
118 78-157 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:18 |
4:37 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:58 |
6:48 |
20km |
1:26:39 |
6:58 |
15 miles |
1:46:57 |
7:08 |
20 miles |
2:27:31 |
7:23 |
40km |
3:08:06 |
7:34 |
25 miles |
3:09:19 |
7:34 |
42km |
3:18:38 |
7:37 |
50 miles |
6:50:56 |
8:13 |
56 miles |
7:46:27 |
8:20 |
100 miles |
14:51:57 |
8:55 |
112 miles |
16:52:26 |
9:02 |
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