Tue 31st Oct 2017 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
58:52
Miles
6.52
Min/mi
9:02
Pacing
90%
WAVA
49.35
Stride(cm)
104
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Quads were still feeling a bit mashed after the weekend. Tried a new footpath which turned out to be an awesome way to avoid crossing a busy dual carriageway. Lovely to be out, just hope my legs respond well.

Split Summary
===
1) 1m - 9:35(9:34/m)
2) 1m - 8:58(8:58/m)
3) 1m - 8:55(8:54/m)
4) 1m - 9:00(9:02/m)
5) 1m - 9:01(9:00/m)
6) 0.99m - 8:41(8:44/m)
7) 0.53m - 4:43(8:57/m)

9:35 8:58 8:55 9:00 9:01 8:41 4:43

Pin Map

0mi in 0

Pace

12%

20%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	168 164-170	1/3
0.50	4:46	2:21	9:25	168 164-170	2/1
0.75	7:20	2:34	10:16	165 80-170	2/1
1.00	9:34	2:14	8:57	170 170-170	2/1
1.25	11:54	2:20	9:20	171 168-176	1/2
1.50	14:15	2:20	9:22	170 156-174	1/2
1.75	16:27	2:12	8:49	171 170-174	1/1
2.00	18:32	2:05	8:22	170 158-176	1/1
2.25	20:43	2:10	8:42	174 170-176	3/1
2.50	23:04	2:22	9:27	170 86-176	2/4
2.75	25:18	2:13	8:54	174 170-176	2/1
3.00	27:27	2:09	8:37	176 174-176	0/2
3.25	29:35	2:08	8:34	174 170-176	2/3
3.50	32:04	2:28	9:52	169 98-174	3/1
3.75	34:18	2:14	8:57	170 146-174	1/3
4.00	36:28	2:10	8:41	173 170-174	1/2
4.25	38:50	2:22	9:28	168 104-176	3/2
4.50	41:02	2:12	8:50	174 170-180	3/0
4.75	43:18	2:15	9:02	175 170-180	2/1
5.00	45:29	2:11	8:46	175 174-182	1/3
5.25	47:40	2:11	8:43	175 174-176	1/4
5.50	49:49	2:09	8:38	176 176-176	4/1
5.75	52:00	2:11	8:43	177 176-180	1/1
6.00	54:09	2:09	8:35	176 176-176	0/2
6.25	56:21	2:12	8:47	177 176-188	2/1
6.50	58:41	2:20	9:19	173 110-176	2/1
6.52	58:51	10	10:16	176 176-176	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 58:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.5	58:08	8:57
Walk	1.2	118	0	43	31:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.90%	More
800m	4:07	8:17	43.46%	More
1km	5:10	8:20	45.21%	More
Mile	8:36	8:36	46.59%	More
5k	27:34	8:52	49.45%	More
5 miles	44:23	8:53	49.89%	More
10k	55:47	8:59	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:50	8:38	50.80
5M	44:26	8:53	49.82
10km	55:56	9:00	49.37
10M	1:32:38	9:16	49.20
Half	2:03:20	9:25	48.48
20M	3:13:08	9:39	49.05
Mara	4:17:08	9:49	49.13

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