Tue 31st Oct 2017 at 8:00am by Pitt the Elder

Run > Warm Down

cold

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Time
1:03
Miles
0.08
Min/mi
13:08
WAVA
23.57
Stride(cm)
71
Cals
11
Cadence
175
BPM
150
%MHR
76.8
B/mi
1967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:03(14:03/m) 149/155bpm 11cal 4.27/4.78mph

1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:31	150 144-154	2177	175 170-180

Heart

150/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.1	57	14:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	28.34
5km	50:47	16:21	29.00
5M	1:24:06	16:49	28.52
10km	1:45:54	17:03	28.29
10M	2:55:21	17:32	28.25
Half	3:53:28	17:49	27.86
20M	6:05:36	18:17	28.19
Mara	8:06:45	18:35	28.23

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