Tue 31st Oct 2017 at 7:00am by Rosehip

Cross > Yoga
  • Time
    10:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Have evolved a stretchy bendy flowy routine involving planky bits and down dog extra additions to a sort of Sun Salutation. Finish each with pigeon so done twice once for each leg. Trick will be to remember how it works next time and stick to this - hopefully increasing the plank holds to something that might be beneficial to wobbly core.
mulbs
have you restored your equilibrium now?
Rosehip
:)

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