Tue 31st Oct 2017 at 7:00am by Pitt the Elder

Run > Steady-State

Good
cold

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Time
42:45
Miles
4.12
Min/mi
10:23
Pacing
96%
WAVA
46.05
Stride(cm)
84
Cals
537
Cadence
185
BPM
158
%MHR
81.1
B/mi
1641
Asc(m)
42
Surface
Road

Notes & Comments

Brighton early morning run
Split Summary
===
1) 1m - 10:24(10:24/m) 155/174bpm 122cal 5.77/6.51mph
2) 1m - 10:39(10:39/m) 151/157bpm 132cal 5.63/5.78mph
3) 1m - 10:13(10:13/m) 160/164bpm 131cal 5.87/6.07mph
4) 1m - 10:17(10:17/m) 168/177bpm 136cal 5.83/7.62mph
5) 0.12m - 1:11(9:41/m) 175/177bpm 16cal 6.2/6.78mph

10:24 10:39 10:13 10:17 1:11

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	142 76-171	1321	169 120-186
0.25	2:28	1:18	10:25	163 158-172	1698	182 180-186
0.38	3:41	1:13	9:48	164 161-167	1607	181 178-186
0.50	4:58	1:17	10:14	165 147-174	1688	183 180-186
0.63	6:22	1:24	11:14	153 145-165	1720	185 184-186
0.75	7:45	1:22	10:57	156 148-163	1707	184 174-188
0.88	9:00	1:15	10:04	143 140-148	1439	183 174-186
1.00	10:24	1:24	11:10	150 146-155	1675	184 180-186
1.13	11:45	1:21	10:50	151 148-154	1635	184 180-186
1.25	13:06	1:21	10:45	149 147-151	1602	185 180-186
1.38	14:25	1:20	10:36	149 148-150	1580	186 184-188
1.50	15:47	1:22	10:58	149 147-150	1635	184 182-186
1.63	17:07	1:19	10:33	150 147-151	1581	184 182-190
1.75	18:25	1:19	10:31	154 151-155	1619	187 184-190
1.88	19:45	1:20	10:39	152 150-153	1618	187 184-190
2.00	21:03	1:18	10:20	154 150-157	1592	186 184-188
2.13	22:18	1:15	9:59	156 154-158	1557	187 184-192
2.25	23:34	1:17	10:13	157 154-160	1604	187 184-190
2.38	24:51	1:17	10:15	159 157-161	1630	189 186-192
2.50	26:07	1:15	10:04	161 159-163	1620	189 186-196
2.63	27:23	1:16	10:10	161 158-163	1638	188 174-192
2.75	28:41	1:18	10:24	160 157-162	1664	187 184-190
2.88	29:58	1:17	10:16	161 157-164	1652	189 186-192
3.00	31:16	1:18	10:26	161 157-163	1679	189 186-192
3.13	32:31	1:15	9:57	163 159-166	1622	188 184-192
3.25	33:49	1:18	10:24	164 160-166	1705	188 184-192
3.38	35:06	1:17	10:18	165 163-167	1699	189 182-194
3.50	36:24	1:18	10:23	167 165-168	1734	191 188-194
3.63	37:40	1:17	10:12	168 165-170	1714	189 186-196
3.75	38:59	1:19	10:32	168 167-169	1769	190 186-194
3.88	40:19	1:20	10:37	173 170-176	1838	195 192-198
4.00	41:33	1:15	9:56	175 169-176	1739	179 124-194
4.12	42:42	1:09	9:50	175 174-177	1721	189 176-194

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	4.1	42:18	10:24
Walk	0.9	121	0	24	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.03%	More
800m	4:56	9:55	39.66%	More
1km	6:17	10:07	40.50%	More
Mile	10:11	10:11	42.47%	More
5k	32:13	10:22	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.39
5km	31:42	10:12	46.45
5M	52:29	10:30	45.71
10km	1:06:05	10:38	45.34
10M	1:49:26	10:57	45.27
Half	2:25:42	11:07	44.64
20M	3:48:10	11:25	45.17
Mara	5:03:46	11:36	45.24

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